Insert Subhead Here Insert Body text Bullet 1 Bullet 2 MoveWithHeart Insert Subhead Here Insert Body text Bullet 1 Bullet 2 MoveWithHeart Templates with Sample Text Small lifestyle changes can help prevent heart disease. Know your numbers
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Presentation Transcript
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Bullet 1
Bullet 2 #MoveWithHeart<br>
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Insert Subhead Here Insert Body text
Bullet 1
Bullet 2 #MoveWithHeart<br>
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Templates with Sample Text<br>
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Small lifestyle changes can help prevent heart disease. Know your numbers Ask your doctor about your blood pressure, cholesterol, and blood sugar level.
Reduce your sodium intake Use low sodium, heart-healthy recipes.
Set nutrition goals Eat more fruits, vegetables, and whole grains.
Move more Get at least 30 minutes of physical activity 5 days per week. #MoveWithHeart<br>
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Your 5 activities for the week. Physical activity is a great way to protect your heart from heart disease. To keep your heart healthy, aim for 2.5 hours of moderate physical activity every week.
Do activities such as these for 30 minutes at a time, 5 days a week, to meet your goal:
Brisk walking (3 miles per hour)
Bicycling (slower than 10 miles per hour)
Gardening
Water aerobics
Tennis #MoveWithHeart<br>
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10 minutes at a time. Life is busy, but your heart is important. Physical activity is a great way to protect your heart from heart disease, and you only need 10 minutes at a time to see the benefits. Try doing three of these activities (for 10 minutes each) 5 days a week to help keep your heart healthy.
Walk briskly for 5 minutes, turn around and walk back – you’re done!
Dance to three songs.
Kick a soccer ball.
Get off your bus early.
Park farther than usual from your destination.
Take a bike ride. #MoveWithHeart<br>
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A heart healthy lifestyle for the whole family Many lifestyle habits form during childhood. Try to encourage the children in your life to make heart-healthy choices. Make a healthy lifestyle a family goal and lead by example.
Eat more fruits and vegetables.
Cook heart-healthy versions of family favorites.
Reduce screen time.
Get active together.
Making lifestyle changes can be hard. But if you make these changes as a family, it will be easier for everyone to develop heart-healthy habits. #MoveWithHeart<br>
