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#MoveWithHeart Insert Subhead here Insert body text here.
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Bullet 2 [your logo here]<br>
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#MoveWithHeart Insert Subhead here Insert body text here.
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Templates with Sample Text<br>
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#MoveWithHeart Small lifestyle changes can help prevent heart disease. Know your numbers
Ask your doctor about your blood pressure, cholesterol, and A1C.
Reduce your sodium intake
Use low sodium, heart-healthy recipes.
Set nutrition goals
Eat more fruits, vegetables, and whole grains.
Move more
Get at least 30 minutes of physical activity 5 days per week [your logo here]<br>
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#MoveWithHeart Your 5 activities for the week. Physical activity is a great way to protect your heart from heart disease. To keep your heart healthy, you should aim for 2.5 hours of moderate physical activity every week.
Do activities such as these for 30 minutes at a time, 5 days a week to meet your goal:
Walking briskly (3 miles per hour)
Bicycling (slower than 10 miles per hour)
Gardening
Water aerobics
Tennis [your logo here]<br>
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#MoveWithHeart 10 minutes at a time. Life is busy, but your heart is important. Physical activity is a great way to protect your heart from heart disease, and you only need 10 minutes at a time to see the benefits. Try doing three of these activities (for 10 minutes each) 5 days this week to help keep your heart healthy.
Walk briskly for 5 minutes, turn around and walk back – you’re done!
Dance to three songs.
Kick a soccer ball.
Get off your bus early.
Park further from your destination.
Take a bike ride. [your logo here]<br>
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#MoveWithHeart A heart healthy lifestyle for the whole family Many lifestyle habits form during childhood. Try to encourage the children in your life to make heart-healthy choices. Make following a healthy lifestyle a family goal and lead by example.
Eat more fruits and vegetables.
Cook heart-healthy versions of family favorites.
Reduce screen time.
Get active together.
Making lifestyle changes can be hard. But if you make these changes as a family, it will be easier for everyone to develop heart-healthy habits. [your logo here]<br>
