INSOMNIA Difficulty falling asleep Waking up too

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INSOMNIA Difficulty falling asleep Waking up too early and not being able to get back to sleep Frequent awakenings Waking up feeling unrefreshed HOW IMPORTANT IS SLEEP? Insomnia is defined as difficulty in initiating andor maintaining

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01
INSOMNIA Difficulty falling asleep
Waking up too early and not being able to get back to sleep
Frequent awakenings
Waking up feeling unrefreshed<br>
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HOW IMPORTANT IS SLEEP? Insomnia is defined as difficulty in initiating and/or maintaining sleep
The effects of sleep deprivation are cumulative and have a profound effect on
Memory
Learning
Reasoning
Reaction Time
Executive Function
Ability to Focus<br>
03
HOW MUCH SLEEP DO YOU NEED? While sleep requirements vary slightly from person to person, most healthy adults need between 7.5 to 9 hours of sleep per night to function at their best.<br>