Introduction to wise mind Where reason and emotion
Description: Introduction to wise mind Where reason and emotion meet Cha-cha Slide! Quick questions about cha-cha Did you judge yourself? Did you judge others? Did you hold back? DID YOU REALIZE YOU WERE HAVING THESE THOUGHTS IN THE MOMENT OR ONLY WHEN
Related Topics
Download Presentation
"Introduction to wise mind Where reason and emotion" is the property of its rightful owner. Permission is granted to download and print the materials on this website for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Presentation Transcript
slide1. Introduction to wise mind Where reason and emotion meet<br>
slide2. Cha-cha Slide!<br>
slide3. Quick questions about cha-cha Did you judge yourself?
Did you judge others?
Did you hold back?
DID YOU REALIZE YOU WERE HAVING THESE THOUGHTS IN THE MOMENT OR ONLY WHEN REFLECTING AFTER?
DID YOU FEEL IN CONTROL OF THOSE THOUGHTS?<br>
slide4. What is mindfulness? Learning to be in control of our own thoughts instead of our thoughts controlling us.
Putting our minds where we want them to be – being present and not worrying about the future or regrets about the past.
Chat in your groups about what might be some examples
CAN YOU THINK OF A TIME WHEN YOU PRACTICED MINDFULNESS IN A SITUATION? (Aka … thinking before doing)
Did a positive outcome occur?
What could have been different if you acted impulsively?<br>
slide5. WHAT IS WISE MIND?<br>
slide6. THREE STATES OF MIND Emotion Mind, Reasonable Mind, WISE Mind
Summary of Three States – Circle with words already pre-populated<br>
slide7. How do we Know which state of mind we used in decision making? If…_________ is emotional mind and
If…_________ is rational mind,
Wise mind would be…?<br>
slide8. CLASSMATE CONVERSATIONS Have students work in their class groups
Pick substitute teacher, mom’s birthday, arguing with SO for 3 months,<br>
slide9. NOW WHAT?!<br>
slide2. Cha-cha Slide!<br>
slide3. Quick questions about cha-cha Did you judge yourself?
Did you judge others?
Did you hold back?
DID YOU REALIZE YOU WERE HAVING THESE THOUGHTS IN THE MOMENT OR ONLY WHEN REFLECTING AFTER?
DID YOU FEEL IN CONTROL OF THOSE THOUGHTS?<br>
slide4. What is mindfulness? Learning to be in control of our own thoughts instead of our thoughts controlling us.
Putting our minds where we want them to be – being present and not worrying about the future or regrets about the past.
Chat in your groups about what might be some examples
CAN YOU THINK OF A TIME WHEN YOU PRACTICED MINDFULNESS IN A SITUATION? (Aka … thinking before doing)
Did a positive outcome occur?
What could have been different if you acted impulsively?<br>
slide5. WHAT IS WISE MIND?<br>
slide6. THREE STATES OF MIND Emotion Mind, Reasonable Mind, WISE Mind
Summary of Three States – Circle with words already pre-populated<br>
slide7. How do we Know which state of mind we used in decision making? If…_________ is emotional mind and
If…_________ is rational mind,
Wise mind would be…?<br>
slide8. CLASSMATE CONVERSATIONS Have students work in their class groups
Pick substitute teacher, mom’s birthday, arguing with SO for 3 months,<br>
slide9. NOW WHAT?!<br>