Introduction to wise mind Where reason and emotion

Introduction to wise mind Where reason and emotion
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Introduction to wise mind Where reason and emotion meet Cha-cha Slide! Quick questions about cha-cha Did you judge yourself? Did you judge others? Did you hold back? DID YOU REALIZE YOU WERE HAVING THESE THOUGHTS IN THE MOMENT OR ONLY WHEN

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01
Introduction to wise mind Where reason and emotion meet<br>
02
Cha-cha Slide!<br>
03
Quick questions about cha-cha Did you judge yourself?
Did you judge others?
Did you hold back?

DID YOU REALIZE YOU WERE HAVING THESE THOUGHTS IN THE MOMENT OR ONLY WHEN REFLECTING AFTER?
DID YOU FEEL IN CONTROL OF THOSE THOUGHTS?<br>