MONDAY WEDNESDAY FRIDAY SUNDAY RUNNING (40 MINS)

stefany-barnette
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MONDAY WEDNESDAY FRIDAY SUNDAY RUNNING (40 MINS)
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Description: MONDAY WEDNESDAY FRIDAY SUNDAY RUNNING (40 MINS) ACTIVATIONS WARM UP (5MINS) EXERCISE 1: ACCELERATION POWER After completing each exercise, sprint to each outlined distance. Exercise 1 to 5 sprint 15m Exercise 6 to10 sprint 30m x5 Squat

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