PROGRAM DYNAMICS SPRINT TRAINING MCA CONVENTION

Transcript:PROGRAM DYNAMICS SPRINT TRAINING MCA CONVENTION:
PROGRAM DYNAMICS SPRINT TRAINING MCA CONVENTION 2018 NICK WALKER 701-590-3580 INFLUENCES IN SPRINT/HURDLE TRAINING DOUG FERGUSON- FORT BENTON HIGH SCHOOL KEVIN PAULSON- PLENTYWOOD HIGH SCHOOL PETE STANTON- DICKINSON STATE UNIVERSITY MIKE THORSON-DENNIS NEWELL UNIVERSITY OF MARY JON WRZESINSKI- HARLOWTON HIGH SCHOOL DAVE ZITTLEMAN- BISMARCK HIGH MIKE KUHN- MANDAN HIGH RORY BIEHL- FARGO DAVIES MY THOUGHTS ON TRACK COACHING TOUGHEST SPORT TO COACH- MANY FACTORS- VERY REWARDING THOUGH AND WORTH THE TIMEHAVE TO HAVE 100 PERCENT BUY IN BY KIDS AND COACHES SO MANY TRAINING PROGRAMS. THEY ALL WORK. FIND WHAT YOU BELIEVE IN. ASSISTANT COACHES MUST KNOW THE PLAN AND REP COUNT HAVE A MASTER PLAN- DON’T NEED A MEZOCYCLE BUT HAVE AN OVERALL PLAN FOR EVERY ATHLETE YOU COACH. TOUGH LOVE-CHALLENGE EVERY KID CELEBRATE ACHIEVEMENTS AND MILESTONES- CELEBRATE PR’S NOT AN AWARDS GUY- TEAM GUY PR GUY GOAL GUY THOUGHTS CONT… POST WORKOUT PLAN FOR WEEK POST INDIVIDUAL PLAN FOR THE WEEK MONITOR TRAINING ROOM- ARE THEY ICING LIKE THEY SHOULD HAVE AS MANY GROUPS AS COACHING STAFF ALLOWS ALLOW KIDS THE OPPORTUNITY TO SUCCEED IN EVENTS MY COMPETITION SCHEDULE PHILOSOPHY HAS CHANGED COMPLETELY OVER LAST 8-10 YEARS MUST BE A RECRUITER FOR YOUR SPORT- WAY TO MANY KIDS GIVE UP ON TRACK TO FAST J.O. VOLLEYBALL AAU BASKETBALL SPORTS SPECIALIZATION TRACK AND FIELD-TEAM DYNAMIC EVERYONE HAS A ROLE- BEGINNER TO ADVANCED MUST TRUST ASSISTANT COACHES AND GIVE OWNERSHIP BIG BROTHER OR BIG SISTER PROGRAM TEAM MEETINGS- ENCOURAGE EVERYONES PERFORMANCES-DON’T OVER MEET BELIEF IN EACH OTHER- HAVE TO TRUST THE PROCESS TRAIN IN DIFFERENT AREAS AND LOCATIONS- EVERYONE WORKS LEADERS OF RESPECTIVE GROUPS-LEADERSHIP COUNCIL TEAM MEALS- END OF SEASON MEAL BIG MEET MEETINGS- MOTIVATIONAL VIDEOS AND GOAL SETTINGS HAVING A GAME PLAN AND RACE PLAN- MAKE KIDS BELIEVE IT GET YOUNGER KIDS TO STATE-OR TAKE TO THE MEET CAPTAINS PRACTICES TRACK AND FIELD TEAM DYNAMIC CONT… HAVE TO BE WILLING TO TELL THE TRUTH AT TEAM MEETINGS. SENIOR SPEECHES- WHAT YOUR PROGRAM MEANT TO THEM TALK ABOUT SACRIFICES MADE- EVENTS, DIET, MOVING UP OR DOWN IN DISTANCE. ARE THEY WILLING TO DO IT. BE TRANSPARENT AT PARENT MEETING. HAVE LETTERING REQUIREMENTS MAKE THE ATMOSPHERE INFECTIOUS- FIND ATHLETES TO SPEAK AT MEETINGS- MEANS A LOT COMING FROM THEM ENCOURAGEMENT AND TEAM UNITY IS NOT AN OPTION-IT IS A MUST HAVE A FUN DAY EVERY NOW AND THEN- OLYMPICS IS A GREAT IDEA ASSISTANT COACHES MUST BUY IN AS WELL- RECRUITING