Skating Pathways CanSkate/CanPowerSkate Star

Skating Pathways CanSkate/CanPowerSkate Star
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Skating Pathways CanSkateCanPowerSkate Star PreparatoryJr. Prep. Star Skate Competitive (Recreational) (High Level) 11 Key Factors Influencing LTD At least 11 years to reach the top Physical Literacy Specialization Developmental Age

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01
Skating Pathways CanSkate/CanPowerSkate



Star Preparatory/Jr. Prep.


Star Skate Competitive
(Recreational) (High Level)<br>
02
11 Key Factors Influencing LTD At least 11 years to reach the top
Physical Literacy
Specialization
Developmental Age (growth, development, maturation)
Windows of optimal trainability (5 S’s)
Physical, mental, cognitive, and emotional development.
Periodization: planning, training, competition and recovery
Domestic competition review
System alignment and integration
Continuous improvement
Develop a long-term plan<br>
03
5 S’s – Windows of Optimal Trainability Trainability is the responsiveness/adaptation to a training stimulus at different stages of growth and maturation

Stamina (Endurance)

2. Strength

3.Speed

4. Skills

5. Suppleness (Flexibility)<br>