Sleep Loss and what to do about it David J.

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Sleep Loss and what to do about it David J. Cipriano, Ph.D. Director of Student and Resident Behavioral Health Medical College of Wisconsin Learning Objectives Increase awareness of signs of fatigue Understand the impact of fatigue on

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01
Sleep Loss and what to do about it David J. Cipriano, Ph.D.
Director of Student and Resident Behavioral Health
Medical College of Wisconsin<br>
02
Learning Objectives Increase awareness of signs of fatigue
Understand the impact of fatigue on performance
List fatigue mitigation strategies<br>
03
Effects of Sleep Loss Impairment in mood, cognitive performance and motor skills are noted as one approaches 30 hours of wakefulness.
After 10 hours of wakefulness, hourly declines in psychomotor performance are seen.
By 17 hours of wakefulness, psychomotor performance is equivalent to that seen in alcohol intoxication.
Tasks that require sustained vigilance are most vulnerable to sleep loss. Accuracy can be maintained, but at the expense of efficiency.
Olson, Drage & Auger (2009). CHEST, 136(5).<br>