Details The Activity Tracker consists of 51 fun activities for you to try over the summer months Complete 12 activities each month to fulfill your wellbeing activity requirement There are 6 your choice spots for you to include your favorite biking activity ID: 816191
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Activity TrackerThis summer is almost here and its time to Gear UP and Go for a bike ride. Challenge yourself this summer to stay active and try new ways to incorporate activity into your everyday routine.DetailsThe Activity Tracker consists of 51 fun activities for you to try over the summer months. Complete 12 activities each month to fulfill your well-being activity requirement.There are 6 “your choice” spots for you to include your favorite biking activity. Use the included monthly trackers to record your participation Turn in your completed trackers by deadlineSend completed activity trackers to INSERT CONTACT INFO
NAMEPRIMARY SITE LOCATION
480958 (05/13) © 2012 HealthPartners
M/D/2015 - M/D/2015
Gear up and Go Summer Biking Challenge
Slide2Activity TrackerIt’s time to get active and try these fun biking activities!Dates:May 1- May 31NAMEBIKING ACTIVITIES DATEGo for a bike ride with family or friends Participate in National Bike to School/Work Day (May 9th)
Visit a bike shop to ensure your bike is safe Bike to work
Bike to the grocery store or other errands
Go for a morning bike ride
Go for a 30 minute bike ride
Find a new bike path a try
it out Stretch after your bike ride Bike to a coffee shop Bike to go shopping Bike to a movie or to get a RedBox Take a bike ride after work Find a biking buddy Go for a bike ride in your neighborhood Your Choice: Your Choice:
SundayMondayTuesdayWednesdayThursdayFridaySaturday ###################################
May
Slide3Activity TrackerThe cold weather’s behind us and summer is here!Dates: June 1 – June 30NAMEBIKING ACTIVITIES DATETake a leisurely ride Bike to a sports event
Take a spin class Go for a 20 minute bike ride
Catch up with a friend over a bike ride
Go for an evening bike ride
Bike
to Breakfast- check out yumpower.com for options
Bike to the library Bike to a lake or river and enjoy the view Try out one of the Nice Ride bikes throughout the city Take a morning bike ride and enjoy the sunrise Bike to a friend or family’s home Bike to a local park Bike to a summer event Challenge yourself to a long ride Your Choice: Your Choice:
SundayMondayTuesdayWednesdayThursdayFridaySaturday ###################################June
Slide4Activity TrackerKeep it up and enjoy the ride!Dates: July 1 – July 31NAMEBIKING ACTIVITIES DATEBike to your local farmers market Bike to a local Independence Day Celebration
Teach someone else the proper bike technique Go for a weekend bike ride
Go for a bike ride and enjoy the summer sun
Bike your
favorite trail
Take a ride
around a local lake
Compete in a bike race of your choice Bike to dinner- Check our yumpower.com for ideas Take an evening bike ride and enjoy the sunset Bike to the park for a picnic Bike to an outdoor concert or event Take an afternoon bike ride Find a new trail and try it out Go for a ride and enjoy the nature around you Your Choice: Your Choice:
SundayMondayTuesdayWednesdayThursdayFridaySaturday ###################################
July