101 WHAT DO I NEED IN A DAY 68 OZ LEAN MEAT 2 SERVINGS LOW FAT DAIRY 4 SERVINGS FRUITS AND VEGETABLES 2 SERVINGS STARCHES 3 SERVINGS OR LESS FATS BREAKFAST 1 DAIRY 1 STARCH 1 FRUIT ID: 573605
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BARIATRIC MEAL PLANNING 101Slide2
WHAT DO I NEED IN A DAY?
6-8 OZ. LEAN MEAT
2 SERVINGS LOW FAT DAIRY
4 SERVINGS FRUITS AND VEGETABLES
2 SERVINGS STARCHES
3 SERVINGS (OR LESS) FATSSlide3
BREAKFAST 1 DAIRY1 STARCH
1 FRUIT
LUNCH
3 OZ. MEAT
1 STARCH
1 FAT
1 FRUIT OR VEG
DINNER
3 OZ. MEAT
1 DAIRY
FRUIT AND VEG
1 FAT Slide4
EASY BREAKFAST IDEASWHOLE GRAIN CEREAL, MILK, FRUIT
YOGURT, FRUIT
TOAST WITH PEANUT BUTTER
HARD BOILED EGG, FRUIT
EGG MCMUFFIN
MCDONALD’S OATMEAL
FRUIT AND YOGURT PARFAITSlide5
EASY LUNCHESTHINK:
LEAN MEAT
FRUIT OR VEG
STARCH OR DAIRYSlide6
EASY LUNCHES½ SANDWICH WITH CHEESE, FRUIT
APPLE WITH PEANUT BUTTER, CHEESE STICK
LEFTOVER MEATLOAF, CARROT STICKS
LEAN CUISINE OR WT. WATCHERS FROZEN MEAL
SMALL CAN TUNA, LOW FAT MAYO, FRUIT
LOW CALORIE YOGURT, MEAT AND CHEESE ROLL-UP
BAKED POTATO WITH CHILI AND CHEESE
GRILLED CHEESE AND VEGGIE WRAP, FRUIT
VEGGIE BURGERSlide7
EASY DINNERSTHINK:
LEAN MEAT
FRUIT AND VEGETABLE
LOW FAT DAIRY OR STARCHSlide8
QUICK FIX
CROCK POT MEALS:
BEEF STEW
WHITE BEAN CHICKEN CHILI
LEAN BEEF, SALSA
PORK LOIN, APPLE JUICE
HEARTY SOUP
LEAN MEAT, FROZEN VEGETABLES,LOW CAL LIQUIDSlide9
QUICK FIX
STIR FRY
FAJITAS
CHILI
MEATLOAF
GROCERY STORE MEAL OF THE DAY
TIPS:
BUY MEAT AND VEG’S PRE-CUT
USE PAM OR SMALL AMOUNTS OF OIL
GET PRECUT FRUITS AND VEGETABLESSlide10
FAST FOODBOSTON MARKET
CHIX OR TURKEY, VEG, NEW POTATOS
WENDYS
CHILI
SMALL BURGER
GRILLED CHICKEN SANDWICH
BAKED POTATO WITH CHILI AND CHEESE
SALAD WITH LOW CAL DRESSINGSlide11
SUBWAYARBYS
ROAST BEEF
TURKEY
FRENCH DIP
KFC
ROASTED CHIX, MASHED POTATO(NO GRAVY), GREEN BEANS
ROASTED CHIX CAESAR SALADSlide12
MCDONALDS
SINGLE BURGER
GRILLED CHICKEN SANDWICH
SOUTHWEST GRILLED CHICKEN SALAD
TACO BELL
CHICKEN SOFT TACO
FRESCO CHICKEN BURRITO SUPREMESlide13
TIPSAPPLE SLICES VS. FRIES
BRING FRUIT FROM HOME FOR SIDE
GRILLED VS. FRIED CHICKEN OR FISH
LOW CAL DRESSING OR BALSAMIC
TAKE OFF ONE HALF OF THE BUN
LEAVE OFF THE MAYO
DON’T ORDER HIGH FAT OR BREADED MEATSSlide14
CONVENIENCE MEALSFROZEN LOW CALORIE INDIVIDUAL MEALS
LOOK FOR MEAT AND VEGETABLE VS. PASTA OR PIZZA
BAGGED DINNERS
LOOK FOR LESS THAN 400 CALORIESSlide15
MON
CHILI
GRATED LOW FAT CHEESE
APPLE
SLICES
TUES
FAJITAS
TORTILLA
LOW FAT SOUR CREAM
SHREDDED
CHEESE
WED
CROCK POT BEEF
STEW
MIXED FRUIT FROM SALAD BAR
THURS
ROTISSERIE CHIX
GREEN BEANS
STRAWBERRIES
FRI
STIR FRY
BROWN RICE
SAT
MEATLOAF
½ BAKED POTATO
1 PAT BUTTER
CANNED PEACHES
SUN
TURKEY
BREAST
BROCCOLLI
MELONSlide16Slide17