PDF-Meal Planning Guide

1 8 00 Calorie This Meal Planning Guide is based on the Exchange System which groups foods into categories such as starches fruits vegetables milk meats and meat substitutes and fats One. Dining Services Meal Plan Guide Meal Plan RatesUltimate Access Tier $2550 UNIVERSITY OF PITTSBURGH How do I choose a meal plan?Choose your plan according to your needs. We offer a tiered meal plan s 5. meal appeal factors are…. Texture. Shape and Size. Temperature. Color. Flavor. Texture. How a food is PREPARED affects the way it feels when you chew it. Give me some examples. . To add crunch, serve carrots raw rather than cooked. Toast Italian bread slices to serve with a creamy tomato soup. Allison Kerin MS, RD/LD. Director of Employee Wellness and Recognition. Objectives . Learn the benefits of meal planning including how it can help you save time and money. . Discuss ways to address common challenges to meal planning and possible solutions.. Dining Services Meal Plan Guide Meal Plan RatesUltimate Access Tier $2550 UNIVERSITY OF PITTSBURGH How do I choose a meal plan?Choose your plan according to your needs. We offer a tiered meal plan s PAGE 15 & 16. Factors to consider. Age & health concerns. Number being served. Budgeted dollar amount for food. Time & energy available. Preparation skills. Equipment available. Food availability. Healthy Cooking Basics . By: Jodi Weeber, RD, LD . Osage Beach Hy-Vee Registered Dietitian . Hy-Vee Dietitian Services . www.Hy-Vee.com. Customized nutrition consultations . Store Tours – go shopping with a dietitian! . Chapter 11. Meal Manager. Someone who uses resources to reach goals related to preparing and serving food. A meal manager will use resources to reach the following goals. Provide good nutrition to meet the needs of each family member. An education program for the person with diabetes. Presented by: . Lisa Cogbill, RD LD CDE. Diet versus Diabetes. Diet is a temporary fix. Meal planning is for life. Meal Planning can be a challenge. Add in diabetes, and it can seem down right daunting.  But, meal planning done right can also make life a whole lot easier.. Meal Planning. Sylvia . Crixell. , PhD. Catherine Applegate, BS. Today’s discussion. Healthy Dieting. Grocery Shopping. Meal Planning Services. Cooking in Advance. Adding Variety. Meal planning is an individualized process. April 24, 2015. Rick Hughes. Director. What’s On The Menu?. Maslow’s Hierarchy of Needs. Where does “learning” occur? What is “hunger’s” impact?. Wikipedia - Spring 2007. The Hunger Problem…. PAGE . 13 & 14. Factors to consider. Age & health concerns. Number being served. Budgeted dollar amount for food. Time & energy available. Preparation skills. Equipment available. Food availability. By: Jodi Weeber, RD, LD . Osage Beach Hy-Vee Registered Dietitian . Hy-Vee Dietitian Services . www.Hy-Vee.com. Customized nutrition consultations . Store Tours – go shopping with a dietitian! . Menu planning . Summary. Meal Planning . and . Menus. Menu Planning Principles. Other Considerations. Food Preferences. Holidays/Other Occasions. Climate & Seasons. Product Availability. Available Equipment. Staff Resources. (. Foods Packet Page 24). Learning Goal: To explore the four basic meal planning principles. . 1. Meal Planning Principles:. 1. Budget. 2. Nutrition. 3. Time. 4. Meal Appeal. 2. Budget. Every family has a food budget. Most families have to work hard to stay within their allotted food budget. .