PPT-Running biomechanics and hip function in the Prediction of Injury in DISTANCE Runners

Stacey Rosin BSc Physio WITS OMT 1 RUNSTUDY2017 The majority of runners are not elite athletes Chorley et al 2002 194 924 of runners injure themselves every year van Gent et al 2015. By: Kirby Hodge. What is barefoot running?. Barefoot running is just as it sounds, running without any type of cover over the foot.. From the beginning of time, man has been running, be it to hunt, travel, or gather other food.. the right footwear for your feet. Nick . Summersgill. Physiotherapist (and old . skool. runner). What do you need to consider?. What kind of running are you going to do e.g. off road, road or fell – this will dictate sole design. High Peaks Elite Distance Camp. Correct Running Stride. 90-93 steps per minute (one foot). Foot landing under center of mass. Landing on middle to forefoot of shoe. Incorrect Running Stride. Less than 90 steps per minute (one foot). Making initial contact with the forefoot [circle] is thought to reduce the potential for injury by improving shock absorption, and enhancing the storage of energy in the Achilles tendon [arrow].. Heel strike. Competitive Runners – 30+ miles/week. Sports Specific Strength Training: . Runners. Running is a high-impact sport, which means it requires that both feet leave the ground at the same time. . These types of movements consist of a higher intensity and bone-strengthening benefits, BUT have a higher risk of injury.. Pests & Disorders . Identification. Insects. 217. Aphid. Wikimedia.org. 218. Bagworm. Pestproducts.com. 219. Borer. Colostate.edu. 220. Leafhopper. Inhs.uiuc.edu. 221. Leaf Miner. Wikipedia.org. 222. The first people on earth climbed in trees, walked on 4 legs, and were covered in hair.. The food that people ate was in the . trees. . It was easier for humans to climb in the trees with four legs, like a monkey, than to walk on two. Thoroughbreds. . Long distance runners. 40 mph. Lean body. Quarter. Short distance runners. 50 mph. Shorter and more muscular. Bred for Strength. Strong legs. Flexible knee joints. Strong abdomens and backs. H Garcia . Ostos. . This a Spanish Fighting Bull. . They . weigh between 500 and . 700 kg . (the weight of . 8. fully grown men). . They are very strong and aggressive. Their horns are longer than those of any other type of bull. . of. Ultra Marathon Runners. By. Chelsea L. Giles. HSC 210: Cultural Aspects of Health. Learning Objectives. Learn the history of ultra marathon running. Understand what drives an ultra marathon runner to run ultra marathon distances. of. Ultra Marathon Runners. By. Chelsea L. Giles. HSC 210: Cultural Aspects of Health. Learning Objectives. Learn the history of ultra marathon running. Understand what drives an ultra marathon runner to run ultra marathon distances. 18. th. Annual Primary Care and Sports Medicine Symposium. January 26. th. , 2018. Andy Davis MSPT, LAT. Sport and Spine Clinic of Weston. Disclosure. No conflict of interest or company affiliation for this presentation. . Leadership in Running Fitness British Athletics is the National Governing Body for athletics. British Athletics oversees the development and management of the nation’s favourite Olympic and Paralympic sport, from grassroots right through to podium. Inservice by Kellie Adams . Objectives. Review ankle anatomy and biomechanics in order to understand motions involved at each joint during pronation. Apply running requirements for active duty soldiers to the prevalence of ankle and foot injuries in active duty soldiers.