A type of therapy that focuses on ones behaviors cognitions and emotions and how that influences how we navigate and view ourselves others and the world Today youll learn skills to regulate emotions from a cognitive behavioral approach ID: 930724
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Slide1
Slide2What is cognitive behavior therapy (CBT)?
A type of therapy that focuses on one’s behaviors, cognitions, and emotions and how that influences how we navigate and view ourselves, others, and the world.
Today you’ll learn skills to regulate emotions from a cognitive behavioral approach.
Slide3Cognitive behavior cycle
What we
THINK
affects how we
ACT
and FEEL How we FEEL affects what we THINK and DOWhat we DO affects how we THINK and FEEL
Slide4Slide5Steps 1 & 2Notice and namethe emotion
Use these charts to find a word that best describes your emotion.
Slide6Steps 1 & 2Notice and namethe emotion
Use these charts to find a word that best describes your emotion.
Slide7Slide8Thank you!
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