/
10 Minute Topics- 10 Minute topics are quick, easy to understand discussion topics to 10 Minute Topics- 10 Minute topics are quick, easy to understand discussion topics to

10 Minute Topics- 10 Minute topics are quick, easy to understand discussion topics to - PowerPoint Presentation

Hulksmash
Hulksmash . @Hulksmash
Follow
346 views
Uploaded On 2022-08-01

10 Minute Topics- 10 Minute topics are quick, easy to understand discussion topics to - PPT Presentation

Please note that some of the topics are sensitive subject matter Participation in discussion should be voluntary to ensure privacy and comfort of all participants  Forgiveness Forgiveness does not change the past but it does enlarge the future ID: 932133

discussion gratitude nature questions gratitude discussion questions nature community spiritual older benefits adults tai chi yoga mindfulness increased topics

Share:

Link:

Embed:

Download Presentation from below link

Download Presentation The PPT/PDF document "10 Minute Topics- 10 Minute topics are q..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.


Presentation Transcript

Slide1

10 Minute Topics-

10 Minute topics are quick, easy to understand discussion topics to continue education and support Successful Aging.

Please note that some of the topics are sensitive subject matter. Participation in discussion should be voluntary to ensure privacy and comfort of all participants. 

Slide2

Forgiveness“Forgiveness does not change the past, but it does enlarge the future.” -Paul Boese“The weak can never forgive. Forgiveness is the attribute of the strong.”

-Mahatma Gandhi____________________________________________________Discussion Questions:

Why is forgiveness important? What can happen if we don’t forgive?Why can it be difficult to forgive sometimes?

Slide3

Yoga Yoga is multi-component meditative practice that includes physical, mental, and spiritual disciplines. Yoga includes breathing control, simple meditation and the adoption of specific body postures and is widely practiced for health and relaxation. The benefits of yoga for older adults include increased mindfulness, increased muscle/bone strength and improved balance. Yoga also enhances psychological well-being and has been proven to reduce depression and symptoms of anxiety, as well as improves general mood. ____________________________________________________

Discussion Questions:Have you ever participated in a Yoga class? ​Do we offer opportunities to participate in yoga at our community?​How can you share what you have learned about yoga with others? 

​Do you think of yoga as more of a physical activity or a spiritual activity?​

Slide4

GratitudeGratitude is an emotion or attitude of being thankful toward someone that has given you something you value. People with an attitude of gratitude report an improvement in their overall quality of life and feel a sense of calmness and peace. Research has shown that focusing on and appreciating the positive aspects in life is related to a generally higher level of mental well-being. Other benefits include: better physical health, improved mental alertness and a reduction in psychological disorders. People who express gratitude are also more likely to offer emotional support to others.____________________________________________________

Discussion Questions:What are some of the things that you are thankful for in your life?

How could you benefit personally from having an attitude of gratitude?

Slide5

Mindfulness Mindfulness is a type of active meditation where a person becomes keenly aware of their surroundings and senses. Being mindful requires awareness without judgment. It’s about being present in the moment. Practicing mindfulness has health benefits as well. It has been linked to improvements in cognitive and immune system functioning. Practice being mindful by trying the exercise below.

Mindfulness exercise: Sit comfortably and clear your mind of unrelated thoughts. Become present in the moment by looking around you. Notice the colors and shapes of the images you see. Don’t judge what you see, just notice it. Next, bring into your awareness the sounds around you. Listen without trying to understand the sounds. Just simply notice the sounds you hear. Take a deep breath and become aware of the smells around you. Slowly, inhale and exhale the air as you continue to notice the aromas around you. Become aware of your sense of feeling as you feel the air your skin and the climate that surrounds you. Continue to breathe slowly while sitting with increased awareness of your surroundings.

_________________________________________________Discussion Questions:What did you notice while participating in the mindfulness exercise?How could you incorporate mindfulness into your daily routine?

Slide6

Tai Chi Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. When Tai chi is performed, three major components are working together: movement, mediation, and deep breathing. Tai chi offers many health and well-being benefits for older adults, these include increased mindfulness, increased energy levels, better balance and coordination and reduced anxiety/depression. Many people also participate in Tai Chi for spiritual reasons. ​

____________________________________________________Discussion Questions:Have you ever participated in a Tai Chi class?​

How can you encourage those in your community to participate in Tai Chi?​How can you share what you have learned about Tai Chi with others? ​Do you think of Tai Chi as more of a physical activity or a spiritual activity?

Slide7

Meditation To meditate means to engage in reflection or contemplation. Meditation can be done in many ways. Benefits of meditation include improved attention and focus, better sleep, increased energy levels, lowered blood pressure, pain management, and stress relief. These benefits are especially important for older adults as some of these topics become issues with aging.

_________________________________________________Discussion Questions:

How do you meditate? How can you make time during your day for relaxation, meditation or reflection? How can you share what you have learned about meditation with others?

Slide8

Gratitude, defined“Gratitude is riches. Complaint is poverty.” –Doris Day“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” – BuddhaResearch shows gratitude plays a big role in a person’s sense of happiness. Gratitude is a feeling of thankfulness. But it goes beyond just a feeling. Gratitude in action means showing appreciation and returning kindness. Those who practice gratitude report higher levels of alertness, enthusiasm, determination, positivity, energy, and less depression and stress.

____________________________________________________Discussion Questions:

What are some ways that you can show more gratitude to residents/members and team members?What aspects of your life are lacking in gratitude?How can we incorporate more gratitude into our community?

Slide9

Gratitude in ActionWould you like to feel more positive, more alive? Would you like to sleep better, be more compassionate and kind, and have a stronger immune system? If there were a pill for that, would you want to take it? Well, no pill needed. All of these are within reach – they are the result of the simple acts of gratitude. This simply means being thankful and expressing it. How do we hone our ability to practice gratitude? At the end of the day, try making a mental (or actual) list of the things, people, situations or moments that you were grateful for. Be as specific as possible. The more you look, the more you see. Another idea is a gratitude jar. Throughout the year, write on small note paper what you are grateful for. At the end of the year, review everything in the jar.

____________________________________________________Discussion Questions:

What is something or someone that you are grateful for today? When was the last time you wrote a thank you note? Received one?How might we express gratitude to residents/members and team members more regularly?

Slide10

Gratitude in ResearchResearch shows that we can have increased well-being and life satisfaction if we have an attitude of gratitude. Gratitude makes us nicer, more trusting, more social, and more appreciative. As a result, it helps us make more friends, deepen existing relationships, and improve marriages.____________________________________________________

Discussion Questions:When was the last time someone gave you a compliment?

When was the last time you complimented another person?

Slide11

Gratitude, Random Acts of KindnessOne way to help others experience gratitude is through Random Acts of Kindness. Those who practice Random Acts of Kindness are called RAKtivists. According to the RAK website, “RAKtivists are everywhere. The student who stops to hold the door open for a teacher with her hands full? That person is a RAKtivist. The commuter who offers their bus seat to an older passenger? That person is a

RAKtivist too. The parking attendant who leaves a note on someone’s car, complimenting their parking skills? You guessed it: RAKtivist. Anyone who believes kindness can change the world, who reminds everyone around them how much love there is in the world, who inspires hope and generosity with their actions as much as their words—they’re a RAKtivist.” (https://www.randomactsofkindness.org/)

____________________________________________________Discussion Questions:In what ways have you been a RAKtivist in the past?What Random Acts of Kindness have you received?What ideas do you have for increased RAKtivism in our community?

Slide12

Gratitude, ResourcesThe Pay It Forward Foundation encourages acts of kindness across the world. There is even an annual Pay It Forward Day each year. Some communities have practiced Pay It Forward from department to department, in which one department does something kind (and unexpected) for another. http://www.payitforwardfoundation.org/home2

Complaint Free World is another global campaign that prompts us to think about how much we complain each day. A simple bracelet worn on the wrist is a reminder, and if you catch yourself complaining, you take the bracelet off of one wrist and put it on the other. http://www.willbowen.com/ How full is your bucket? This is a book that highlights the impact we have on others. It teaches that every single time we interact with another person, no matter how briefly, we either fill their “bucket” or empty it. There are no neutral interactions. There is also a version of this book for kids. It makes a great book study and discussion.

http://www.tomrath.org/book/how-full-is-your-bucket/ ____________________________________________________Discussion Questions:Have you participated in any of these in the past? If so, share how it went.What might be a fun way to practice gratitude more often in your community? Among residents/members and team members?

Slide13

Inspirational StoriesHere is an example of an inspirational story from Sue, a resident at The Renaissance:Sue is a remarkable woman. She has had her share of “blips” in the road, but she kept right on going. She has been in every level of care we provide here at the Renaissance. Her drive and determination has kept her focused on her goals, and has enabled her to return to an independent life. She is proud to tell you she is a “Hospice Graduate!” Mrs. Bennett surprised us all by walking during one of our Walk to Wellness outings in the park. She also was able to walk through the front doors of our community upon our return from another outing. She thrilled herself and all those watching. What a wonderful sight to see Sue walking through the grand front entrance of her home! She recognizes her challenges, yet finds ways to work around them and continue to live and enjoy each new day.

As you think about the older adults that live in your community, who inspires you? What kinds of things do you find inspiring? Keep in mind the concepts of Masterpiece Living, that growth is possible at any age within the four components (physical, social, spiritual, and intellectual). ____________________________________________________

Discussion Questions:What would work best in recognizing older adults at your community? Think about the interaction you have with older adults daily, how can you talk to them about their inspirational stories? As you interact this week, ask a resident what they are most proud of currently and from their past.

Slide14

Volunteerism Research shows that older adults who volunteer enjoy many benefits - for both themselves and their families. Those same older adults reported better overall health. Benefits from older adults volunteering also extend to the community in the way of helping local businesses and intergenerational relationships. The experience can also have spiritual meaning as well, giving the volunteer a sense of purpose in later life, giving back to the community and strengthening future generations.

____________________________________________________Discussion Questions:

What volunteer work are you doing currently? What opportunities are available in and outside of our community? What organizations are particularly meaningful you?How can you encourage others to volunteer around the community?

Slide15

SpiritualityWhat do you think of when you heard the word spirituality? When someone hears the word “spirituality” they often think of religion. Religion is spiritual in nature, but spirituality is not religious in nature. Dr. Andrew Weil describes spirituality as any activity that makes you feel more alive, connected to others and to nature, less isolated, and more comfortable with change. One person may find an activity spiritual and another person may not. Spiritual activities can be anything from childcare, singing, art, nature walks to even gardening.____________________________________________________

Discussion Questions:Discuss the quote above.

What sort of activities do you enjoy that connect you with nature? How do you feel when you are in nature?What opportunities do you have to spend time in nature?

Slide16

Nature "Study nature, love nature, stay close to nature. It will never fail you."

Frank Lloyd Wright (architect and philosopher)

Take a walk, climb a mountain, or simply sit quietly outside. Doing these things benefits both the mind and the body. Spending time in nature provides an opportunity for you to clear your mind and get active. Being connected with nature has been linked to improving one’s ability to heal after surgery and reduce anxiety. It has also been shown to help reduce stress. _______________________________________________Discussion Questions:What spiritual activities are offered in our community?What activity that “makes you feel more alive, connected to others and to nature, less isolated, and more comfortable with change”? How can you encourage group to participate in spiritual activities?

Slide17

Quick Tips These topics are meant to spark conversation among a group

They are designed to be integrated into: Group meetingsCommunity meetings Leadership meetings

Town HallsAnd more! These are quick and efficient way to keep successful aging in the forefront of team members and residents' minds and to continually aid the community in applying the concepts they are learning. ​We encourage you to supplement the topics with news articles, additional information and exercises. For References please refer to the 10 Minute Topics References document on the Masterpiece Living Website