PDF-(BOOS)-Food Is Medicine: Edible Plant Foods, Fruits, and Spices from A to Z, Evidence

Food Is Medicine Volume Two compiles summaries of current scientific studies that show the healing efficacy of common foods like garlic turmeric berries mushrooms and legumes in preventing and treating chronic illnesses With an indepth analysis of 34 fruits vegetables spices nuts and other healing foods from algae to wheatgrass this indispensable reference provides a descriptive profile of each food its nutritional value and its general effects on the bodyFood IS Medicine is a three volume series presenting noteworthy data from studies clearly demonstrating that the most important ingested medicine comes from the food we consume In all volumes the key finding of each study is summarized in accessible language both for laypeople and culinary or nutrition professionalsThe studies are then presented chronologically so the reader can grasp the evolution of findings and theories about the health effects of various nutrients and foods. WHY PROCESS FOODS?. EXTEND SHELF LIFE . MAINTAIN SENSORY PROPERTIES . MAINTAIN OR IMPROVE NUTRITIVE PROPERTIES . ENSURE SAFETY. . MAKE MORE CONVENIENT . BOTTOM LINE:  $$ (ECONOMIC VALUE) . HEAT PROCESSING. HFA . 4UI. Definitions:. Spices: . Aromatic natural products which are dried seeds, buds,. . fruit or flower parts, bark or roots of a plant – usually of tropical origin. Herbs: . Aromatic leaves, stems and sometimes flower of plants – usually of temperate origin. Taking a closer look at the foods that we eat.. Close Reading Activity 2/24/15. What kinds of claims can be made about the link between sugar and diabetes, obesity, heart disease, weight gain and tooth decay? . in Historical Perspective: . The Search for . Spices. Anthropology of Food. University of Minnesota Duluth. Tim Roufs. ©. 2009-2015 . The Agricultural Revolution of the Neolithic Era . The Search for Spices. HISTORICAL BACKGROUND. Food practices of India, Pakistan. , & . Bangladesh similar. – . Differences in religious beliefs . & practices. More . than 6 different religions . practiced in India. Dietary Guidelines. Make half your plate fruits & vegetables. Choose fresh, frozen, canned or dried fruits and vegetables. Eat red, orange, and . dark . green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes. An Introduction to Holistic Veterinary Healing Techniques. . There are many ways to climb the mountain of health…. Holistic Healing honors the importance of all connections. Each body is unique!. The path to healing. Click on the . Audio Setup Wizard . button in the Audio & Video Panel.. Click to talk.. A icon by your name means your mic is on. . 1. 2. 3. Click on the . blue telephone icon . in the Audio & Video Panel.. Seasonings & Flavorings. Seasonings & Flavorings. Enhancing the natural flavor of foods is part of the art of cooking.. Using seasonings & flavorings correctly is a skill that develops over time.. Wednesday/Thursday. . Bring your notes to class!. Difference between spice and herb?. No clear distinction. Herbs usually leaves (sometimes seeds), usually from temperate-origin plants. Spices usually flowers, fruits, or bark of tropical-origin plants. Dehydrating Basics. Welcome!. Please share:. Your name. Personal family experience with dehydrating foods. Reasons for learning food preservation. Why dehydrate?. One of the oldest methods of food preservation ‒ thousands of years old. Introduction . low fruit and vegetable intake is estimated to. . cause about 31% of . . heart . disease and 11% of stroke. . (. worldwide. ). What is the difference?. Traditionally, most . people. With proper diet, medicine is of no need.”. . Traditional Ayurvedic aphorism. Nutrigenomics. The field of . nutrigenomics. studies how food or nutrients can influence the expression of genes in the body.. . Choudhury. Teaching Points: . . (a) Name of parts of a plant. . (. b) Definition of different parts of a plant. . (. c) Which part of the plants we eat?. . (. d) Examples of plant sources of food.