PPT-Eat Healthy with Fruits and Vegetables

Did You Know What is the fruit or vegetable consumed most by Americans Some common vegetables are actually fruits How many can you name Which fruit typically contains more than 200 seeds. By Adam . Hackbarth. Home Screen. Helpful links provide:. Health Benefits of Fruit. Health Benefits of Vegetables. Ways to Increase . F. ruit and Vegetable . C. onsumption. List of Fruits and Vegetables. :. Fruits and Vegetables. Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. Dietary Guidelines. Make half your plate fruits & vegetables. Choose fresh, frozen, canned or dried fruits and vegetables. Eat red, orange, and . dark . green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes. Chapter 16. Bell Ringer. January 11. th. , 2012. What have you learned about fruits and vegetables so far?. Definition of a fruit. Botanical: ripened enlarged ovaries and parts of a plant’s flowers. Nutrition for Young Children. WORKSHOP OBJECTIVES. At the end of this workshop participants will be able to…. Describe why good nutrition is so important to young children.. Explain in detail the components of a child care environment that promote healthy eating.. ' Guide to Sports Nutrition . This . Special Olympics . Coaches' Guide to Sports Nutrition is designed to assist Special Olympics Florida coaches of all sports activities and competitive levels in understanding the established principles of nutrition that can facilitate success for Special Olympics Florida Athletes. . CONTAMINATION OF SUGARS:. Sugar products include: sucrose (cane and beet sugar), molasses, syrups, maple sap and sugar, honey and candy.. SUCROSE. : . The raw juice expressed from sugarcane may become high in microbial content unless processing is prompt.. NUTRITION & PRODUCTIVITY. Healthy . eating is an essential part of a healthy lifestyle, but most people are likely to think about healthy nutrition only in connection with either weight loss or health in general. Only very few will connect eating habits with productivity at work. Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. All images are available on . www.google.com. with a Creative Commons 0 License.. Why should we eat FRUIT? . Fruits are high in:. Vitamins A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Introduction . low fruit and vegetable intake is estimated to. . cause about 31% of . . heart . disease and 11% of stroke. . (. worldwide. ). What is the difference?. Traditionally, most . people. Limit Fruits Grains Dairy Oils Protein KDWVx0003lQx0003Dx0003HDOWKx0003DWlQJx00033DWWHUQx0003 has recommendations for a healthy eating pattern For someone who needs 2000 calories a day a healthy eatin Low in . fat. , . sodium. and . protein. Excellent source of . fiber. (especially the skins!). Vitamins & Minerals Fruits Provide:. Vitamin C (Citrus, melons, strawberries). Vitamin A (Deep yellow and green fruits). Children . Adapted by Dr. Vivian G. Baglien. Objective. Describe . why good nutrition is so important to young children. .. Basic Facts About Nutrition & Young Children. More than 1 in 4 preschoolers are overweight or obese.