PPT-Eat Healthy with Fruits and Vegetables

Did You Know What is the fruit or vegetable consumed most by Americans Some common vegetables are actually fruits How many can you name Which fruit typically contains more than 200 seeds. :. Fruits and Vegetables. Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. FACS Standards 8.5.1, 8.5.2, 8.5.3, 8.5.4, 8.5.5, 8.5.6, 8.5.7. Kowtaluk, Helen and Orphanos Kopan, Alice. . Food For Today. . McGraw Hill-Glencoe. 2004.. Effects of cooking on vegetables and fruits. KIM GAFFNEY. JENNIFER VICARIE. CINDY SHANAHAN. FRUITS AND VEGETABLES . ADULT AMERICANS EAT. Healthy People of 2010 goals:. Fruit. 75% of persons aged ≥ 2 years consume 2 or more servings of fruit per day. Chapter 16. Bell Ringer. January 11. th. , 2012. What have you learned about fruits and vegetables so far?. Definition of a fruit. Botanical: ripened enlarged ovaries and parts of a plant’s flowers. Catalogue for Reynolds Fruit and Vegetable Wholesaler. Summer a& Autumn 2018. https://www.reynolds-cs.com Did You Know?. What is the fruit or vegetable consumed most by Americans?. Some common “vegetables” are actually fruits. How many can you name?. Which fruit typically contains more than 200 seeds?. Why should we eat FRUIT? . Fruits are high in:. Vitamins . A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Fat. Calories. Sodium. Some fruits also contain folic acid, . magnesium, iron, etc.. Why should we eat FRUIT? . Fruits are high in:. Vitamins . A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Fat. Calories. Sodium. Some fruits also contain folic acid, . magnesium, iron, etc.. All images are available on . www.google.com. with a Creative Commons 0 License.. Why should we eat FRUIT? . Fruits are high in:. Vitamins A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Presented by:. Jessica . Galtelli. Katelyn Hart. Remember your Fruits and Vegetables. While the holidays are a great time for turkey, ham, or other meat products, it is also a great time to incorporate fruits and vegetables.. Introduction . low fruit and vegetable intake is estimated to. . cause about 31% of . . heart . disease and 11% of stroke. . (. worldwide. ). What is the difference?. Traditionally, most . people. Limit Fruits Grains Dairy Oils Protein KDWVx0003lQx0003Dx0003HDOWKx0003DWlQJx00033DWWHUQx0003 has recommendations for a healthy eating pattern For someone who needs 2000 calories a day a healthy eatin Low in . fat. , . sodium. and . protein. Excellent source of . fiber. (especially the skins!). Vitamins & Minerals Fruits Provide:. Vitamin C (Citrus, melons, strawberries). Vitamin A (Deep yellow and green fruits). Rajat Sharma, . Veerachandra. K. . Yemmireddy. Department of Biology, University of Texas Rio Grande Valley, Edinburg, TX. OBJECTIVES. Evaluate current scientific understanding on the microbiological safety of frozen fruits & vegetables .