PPT-Healthy Food, Healthy Mind

NUTRITION amp PRODUCTIVITY Healthy eating is an essential part of a healthy lifestyle but most people are likely to think about healthy nutrition only in connection with either weight loss or health in general Only very few will connect eating habits with productivity at work. eating. ». «. The Man is What He Eats. ». Healthy eating plays an important role.. We have to think of our health.. It is not difficult.. Fizzy drinks contain a lot of harmful things.. There is a lot of sugar there. It’s not good for your teeth.. Information session for families. April 2014. What will be covered in the session?. What foods should be included in a healthy lunchbox. What foods should be left out of a lunchbox. Tips for making food easier to eat . IHFAC Mission Statement:. “The Indiana Healthy Food Access Coalition is comprised of several diverse community organizations, united in the shared vision of ensuring that every Indiana resident has access to healthy, affordable food.”. Snack Tips. and . Nutrition Activities. My Plate. - half the plate should be fruits and vegetables. Most U.S. youth do not meet the recommendations for eating 2½ cups to 6½ cups of fruits and vegetables each day*.  . Carol Voss, MEd, RDN. Bureau of Nutrition and Health Promotion. Iowa Department of Public Health. Food Service Guidelines . On My Own. ….. . And Then With Support . NEMS-V and Iowa Healthy Vending Initiative. By: Fiona & Elizabeth. Canada’s Food Guide. Recommended Servings. For females: Age 12. Veg & Fruit = 6. Grain = 6. Milk= 3-4. Meat =1-2. Favorite Foods From Each Food Groups. Vegetables & Fruit: strawberries & raspberries/ carrots & corn. Healthy eating begins with you!. As we age, we need:. Fewer calories. More of key vitamins and minerals. Make every food choice count!. Building your healthy plate. Choose bright colored foods.. A diet should include:. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. Understand Let’s Move! . Child Care Goals and best practices for food. Know the benefits of offering healthy food. Get strategies and ideas to encourage healthy eating. Learn about the resources and tips available on the Let’s Move! Child Care website: . and . Nutrition Activities. My Plate. - half the plate should be fruits and vegetables. Most U.S. youth do not meet the recommendations for eating 2½ cups to 6½ cups of fruits and vegetables each day*. How well does the cereal/snack meet nutritional requirements? (0 = Does not Meet them to . 100 . = Meets them extremely well). How nutritious is this cereal/snack. ?. Please rate the nutrition of this item on a scale from: 0 (not nutritious at all) to 100 (extremely nutritious).. KEY STAGE 3. What is Healthy Living?. Eating food that is good for us. Drinking lots of water every day. Avoid eating too many fatty foods. Getting some form of exercise every day. Getting plenty of sleep every night. Mind. Michael B. Mantz, MD,MH. BOARD-CERTIFIED . Psychiatrist. www. .SBIntegrativePsychiatry.. com. All material provided . in this lecture . is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition..