Family Feature Kim GraybillFamilyConsumerSciencescom Family Dinner Meal Criteria Easy Family Dinner Meal Idea one per person that can be prepared in 30 minutes or less utilizing provided guidelines It would be awesome if your meal idea involved the family in the preparationcooking p ID: 730009
Download Presentation The PPT/PDF document "Family Dinner Matters Meal Ideas" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
Family Dinner MattersMeal Ideas
Family Feature!
Kim Graybill/FamilyConsumerSciences.comSlide2
Family Dinner Meal CriteriaEasy Family Dinner Meal
Idea: one per person that can be prepared in 30 minutes or less utilizing provided guidelines. It would be awesome if your meal idea involved the family in the preparation/cooking process! Each member will add their
name, meal idea, picture, recipe (hyperlinked is fine) and the total prep/cook time (30 minutes or less)to one of the following slides. The meal idea/recipe must follow the following criteria:Be a combination food that include at least 3 or more different foods from the five food groups: grains, vegetables, fruits, dairy and protein foods. Identify groups and food sources
Limit
foods that are
fried, ultra-processed or high in fatIncorporate high-fiber foods like whole-grain breads and cereals, vegetables, fruits, beans, nuts and seeds
Kim Graybill/FamilyConsumerSciences.comSlide3
Meal Ideas for Family
Dinner…Sample
Mediterranean Pork and Orzo
30 minutes
Grains: Orzo,
Vegetables: Tomatoes & Spinach, Proteins: Pork Tenderloin
Dairy: Feta Cheese
Kim Graybill/FamilyConsumerSciences.comSlide4
Meal Ideas for Family Dinner…
Kim Graybill/FamilyConsumerSciences.comSlide5
Meal Ideas for Family Dinner…
Kim Graybill/FamilyConsumerSciences.comSlide6
Meal Ideas for Family Dinner…
Kim Graybill/FamilyConsumerSciences.com