l Track and Field 2017 Christian Miller Boys Head Coach Shot put Alyssa Rothermund Girls Head Coach High jump Katje Bowers Asst coach Hurdles Matt Bucci Asst coach Discus ID: 586237
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Karrer Middle SchoolTrack and Field
2017Slide2
Christian Miller – Boys Head Coach – Shot putAlyssa Rothermund – Girls Head Coach – High jumpKatje
Bowers – Asst. coach – Hurdles
Matt Bucci– Asst. coach – DiscusKarina Ilkanich– Asst. coach – Long jump
Coaches Slide3
Pay to play - tonight with a Check $30.00 made out to Dublin City Schools or Karrer Middle School OR pay online later – Instructions are on the Track website. We like online…
www.karrertrack.weebly.com
A lot of people have already paid. Thank you!!!Concussion forms can also be signed electronicallyPaperwork Slide4
Monday – Friday 3:15 – 4:30/5:00Attendance – we understand that our students are busy. We try to accommodate all needs but please try to remember the importance of being part of the school team. Athletes
should contact coach if they are going to miss.Field event schedule - Girls and Boys will rotate “staying late” (4:30 – 5:00) to work on field events.Weekly schedule on karrertrack.weebly.com
Practices Slide5
Meet Schedule on website: karrertrack.weebly.comHome – all athletes participateAway – we only take a limited number of students based upon practice and meet performance. Some away meets – all athletes will participate.
Invitationals
– Only have 2. This is even a smaller squad then Away meets.MeetsSlide6
100, 200, 400M (Sprints)800, 1600M (Distance)4x100, 4x200, 4x400 (Relays)100M girls, 110M Boys Hurdles
200M hurdles
Field events – high jump, long jump, shot put, discusOrder of events is on websiteTimes, distances recorded on website (set a goal!)
What happens at a meet?Slide7
Running a meet takes a minimum of 25 volunteers per meet. Timers, field event help, announcer, clerk, and score keeper.Cheer and support your athlete’s goalsPlease volunteer at least once for a meet.
Sign ups are on the website:
karrertrack.weebly.comHow can a parent help?Slide8
The website is our main form of communicationWe will email at times but don’t rely on this for your only form of communicationPlease sign up for Remind for quick text alerts
If an athlete is going to miss a practice, they are responsible to email the coach – Not the parent
If an athlete needs to leave early from practice, there is no need to email. They need to keep track of the time and simply tell a coach when they are leaving and why.
Communication Slide9
Running shoes. Spikes are optional!We are outside on most days – please dress for the weather and possible weather changes.Uniforms – Wash and hang dry
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ewelry is allowed (no GPS watch), undershirt (if worn) must be white – 2” logo max, undershorts (if they can be seen) must be black – 2” logo maxEquipment Slide10
Epi pens and/or inhalers – Coach needs to have one. Nutrition – Fuel your body properlyWater – drink water all day (not just during practice or a meet)
Injuries - (not sore) – See Mr.
Blattler (trainer)Goal Setting – Track is scored as a team, but events and success can be very personal. Our success is judged by improvement. That success is impacted by attitude, technique, and effort. Lead and Support!
Health and Well being