PPT-Vegetarian and Vegan Diets

What is a Vegetarian diet There are four types of vegetarian diets Vegan or total vegetarian diet includes only foods from plants fruits vegetables legumes dried beans and peas grains seeds and nuts. Rachel Krivoshey. Henry Ross. Zach . C. artwright. Veganism. What is veganism?. A strict vegetarian who omits all animal products from the diet. . We consume the carcasses of creatures of like appetites, passions and organs with our own, and fill the slaughterhouses daily with screams of pain and fear. . Unit 6. Flexitarian. /Semi-Vegetarian. Individuals eat a mostly vegetarian diet. . The individual may have decided to give up red meat for health reasons. . Or may only eat free-range or organic animal products. . Diet Matters: Heart Disease. Leading Cause of Death in US. LDL. = bad cholesterol. High . Fat. diets increase . LDL. Robert Atkins. Created the “Atkins Diet”. Not Overweight. Had Multiple Heart Attacks. Veganism. What is a vegan?. Any person who abstains from eating/using all animals & animal by-products. Meat, dairy, eggs, honey. Leather, wool, silk. Why Go Vegan?. Larger Implications of our food choices. An Inventory of Randomized Controlled Trials using Plant-Based Diets Clinical Evidence of Disease Reversal November, 14 2014 Micaela Karlsen, MSPH www.PlantBasedResearch.org Purpose Evidence pointing towards effective clinical recommendations No . intro. No intro means no intro!. Cannot state this any clearer.. No . clichés means no clichés. “Everything . is good in moderation. .”. What if I say “you are breathing too much air. Everything in moderation!”. 20 ; 2 4 ( 1 ). doi: 10.14306/renhyd.2 4 . 1 . 953 [ahead of print] Freely available online - OPEN ACCESS La Revista Espa This vegan cookbook is filled with 50 plant based healthy, fun filled dishes with simple ingredients that everyone can enjoy. Enticing photos to stimulate your pallet and curiosity with plant based cooking. Creating wholesome plant based meals is easier than you think, with my tips and simple instructions you can become the star chef in your own kitchen. . Michaela Murphy. 1,2,3. , Dudley Lamming. 1,2,3. While calorie restriction (CR) is the gold standard for interventions that prolongs mammalian lifespan and healthspan, adhering to reduced calorie diets is difficult for humans. Recent findings by our lab and others have shown that protein restriction (PR) promotes health and longevity in mice, and that lower consumption of dietary protein is associated with longevity and health in humans. Our lab has found that the branched-chain amino acids (BCAAs) are key mediators of metabolic health and longevity, with restriction of all three or specific BCAAs promoting metabolic health, fitness, and lifespan in mice. We and others have also determined that dietary BCAAs are negatively associated with metabolic health in humans..  . This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.. University of Wisconsin Integrative Healthwww.fammed.wisc.edu/integrative Choosing Diet If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, th Kari . Lintulaakso. Nikolaj Tatti. Indrė. . Žliobaitė. This Photo. by Unknown author is licensed under . CC BY-SA. .. This Photo. by Unknown author is licensed under . CC BY-ND. .. This Photo. by Unknown author is licensed under . Test Your Knowledge. True or False. Q1. . Coeliac. disease is a lifelong autoimmune condition. True or False. Q2. Abdominal pain and diarrhoea are possible symptoms of . coeliac. disease. True or False. Jolene Wolf, MPH, RD, LD, CDE. Clinical Dietitian. Mary Greeley Medical Center. Vegetarian Diets Continue to Increase in Popularity. 3% of Americans are full-time vegetarians. 37% say they always or sometimes eat vegetarian when dining out.