PPT-Vegetarian and Vegan Diets

What is a Vegetarian diet There are four types of vegetarian diets Vegan or total vegetarian diet includes only foods from plants fruits vegetables legumes dried beans and peas grains seeds and nuts. Wellplanned vegetarian di ets are appropriate for individuals during all stages of the life cycle in cluding pregnancy lactation infancy childhood and adolescence and for athletes A vegetarian diet is de64257ned as one that does not include meat in RD Resources for Consumers: Some amino acids that cannot be made in the body are termed “essential.” We must get them from the food we eat. It is not dicult to meet your protein needs o By: Jennifer Abrefa. What's the difference . Many people often ask what the differences are between a vegan diet and a vegetarian diet. . The simple answer is that a vegan diet is one of a number of vegetarian diets.. Rachel Krivoshey. Henry Ross. Zach . C. artwright. Veganism. What is veganism?. A strict vegetarian who omits all animal products from the diet. . We consume the carcasses of creatures of like appetites, passions and organs with our own, and fill the slaughterhouses daily with screams of pain and fear. . with. . a Vegetarian Diet. By Susan M. . Parlato. Types of Vegetarian Diets and Foods Excluded. Type. of Vegetarian Diet. Foods Excluded. Semi- or partial. -vegetarian. Red meat. Lacto-. ovo. -vegetarian. What is a Vegetarian diet?. There are four types of vegetarian diets:. Vegan or total vegetarian- . diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. Understanding Vegetarian Diets. A vegetarian diet is one consisting entirely or mostly of foods derived from plants.. Vegans eat plant products only.. Lacto-vegetarians eat dairy products in addition to plant products but will not eat other animal products.. Vegan. Vegans do not eat dairy products, eggs, or any other products derived from animals.. . Foods commonly eaten by vegans:. Most restrictive type. Lacto vegetarian. Lacto vegetarians . do not. consume red or white meat, fish, poultry or eggs. They . Diet Matters: Heart Disease. Leading Cause of Death in US. LDL. = bad cholesterol. High . Fat. diets increase . LDL. Robert Atkins. Created the “Atkins Diet”. Not Overweight. Had Multiple Heart Attacks. An Inventory of Randomized Controlled Trials using Plant-Based Diets Clinical Evidence of Disease Reversal November, 14 2014 Micaela Karlsen, MSPH www.PlantBasedResearch.org Purpose Evidence pointing towards effective clinical recommendations Vegan . D. iets. Consists of eating absolutely no meat or animal products.. Many reasons for it:. Religious,. Health . Ethical. Tryouts. Pros and Cons of Vegan. Vegans diets are healthy in many ways. AACRAO SEM 2013 Annual Meeting. Chicago, IL . Wednesday, November 13, 9:15 AM. Session Code: 1713. pRESENTERS. Rodney Parks, . Registrar and Associate Professor, Elon University. Brett Evans, Research Assistant, .  . This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.. Lecture content provided by GSSI, a division of PepsiCo, Inc. Any opinions or scientific interpretations expressed in this presentation are those of the author and do not necessarily reflect the position or policy of PepsiCo, Inc..