PPT-Vegetarian Diets Understand vegetarian cuisine

Vegan Vegans do not eat dairy products eggs or any other products derived from animals Foods commonly eaten by vegans Most restrictive type Lacto vegetarian Lacto vegetarians do not consume red or white meat fish poultry or eggs They . Wellplanned vegetarian di ets are appropriate for individuals during all stages of the life cycle in cluding pregnancy lactation infancy childhood and adolescence and for athletes A vegetarian diet is de64257ned as one that does not include meat in By: Jennifer Abrefa. What's the difference . Many people often ask what the differences are between a vegan diet and a vegetarian diet. . The simple answer is that a vegan diet is one of a number of vegetarian diets.. Unit 6. Flexitarian. /Semi-Vegetarian. Individuals eat a mostly vegetarian diet. . The individual may have decided to give up red meat for health reasons. . Or may only eat free-range or organic animal products. . with. . a Vegetarian Diet. By Susan M. . Parlato. Types of Vegetarian Diets and Foods Excluded. Type. of Vegetarian Diet. Foods Excluded. Semi- or partial. -vegetarian. Red meat. Lacto-. ovo. -vegetarian. What is Vegetarian?. Vegetarian: The ingredient contains no meat, poultry, fish, or seafood, nor any products derived from them or any other part of an animal's (including insect's) body.. . The . ingredient was not processed using animal-derived substances (such as bone char). What is a Vegetarian diet?. There are four types of vegetarian diets:. Vegan or total vegetarian- . diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. Understanding Vegetarian Diets. A vegetarian diet is one consisting entirely or mostly of foods derived from plants.. Vegans eat plant products only.. Lacto-vegetarians eat dairy products in addition to plant products but will not eat other animal products.. Diet Matters: Heart Disease. Leading Cause of Death in US. LDL. = bad cholesterol. High . Fat. diets increase . LDL. Robert Atkins. Created the “Atkins Diet”. Not Overweight. Had Multiple Heart Attacks. MFAs Executive Director Nathan RunkleI became a vegetarian when I was 11 years old after picking up and taking to heart the content of a piece of literature very similar to this Vegetarian Starter Kit  . This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.. University of Wisconsin Integrative Healthwww.fammed.wisc.edu/integrative Choosing Diet If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, th Lecture content provided by GSSI, a division of PepsiCo, Inc. Any opinions or scientific interpretations expressed in this presentation are those of the author and do not necessarily reflect the position or policy of PepsiCo, Inc.. Test Your Knowledge. True or False. Q1. . Coeliac. disease is a lifelong autoimmune condition. True or False. Q2. Abdominal pain and diarrhoea are possible symptoms of . coeliac. disease. True or False. Jolene Wolf, MPH, RD, LD, CDE. Clinical Dietitian. Mary Greeley Medical Center. Vegetarian Diets Continue to Increase in Popularity. 3% of Americans are full-time vegetarians. 37% say they always or sometimes eat vegetarian when dining out.