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SQUAT SQUAT

SQUAT - PowerPoint Presentation

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Uploaded On 2017-11-03

SQUAT - PPT Presentation

FOF Notes 225 Compound or Isolation Compound many joints moving many muscles being worked Moving joints hips knees ankles Muscles worked quads hamstrings glutes back calves Types of Squats ID: 602234

cues squat basic execution squat cues execution basic proper bar squats hips joints muscles worked knees compound moving

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