PPT-SQUAT

FOF Notes 225 Compound or Isolation Compound many joints moving many muscles being worked Moving joints hips knees ankles Muscles worked quads hamstrings glutes back calves Types of Squats. The regulation of residential squatting. in England and France . Dr.. Jane Ball. Newcastle Law School, . Newcastle University. Jane.ball@newcastle.ac.uk. 1. When are squatters militant?. Studying outsiders in England and France. Men’s Soccer. Summer Bodyweight Circuit. Summer . 2012. Blue Devils,. . If you are a returner to the program hopefully you did well on your final exams and are ready for the summer. If you are new to the program, welcome. In this packet there is a 12 week bodyweight circuit that will maintain your strength in preparation for the upcoming season. There are videos on the website so, if are confused by an exercise just click on a video and the video will show you how to perform the exercise. If you have any questions please email me at . By: Seamus Heaney. Molly Calhoon. Broderick Yoerg. Seamus Heaney (1939-Today). Born in Northern Protestant Ireland. Worked on a farm in County Derry.. Influenced him to write about rural life. Nobel Prize 1995. Squat. What is it?. The act of lowering oneself towards the ground by bending at the hip, knee and ankle. . DEMO VIDEO. - Start at 12 seconds. (Video courtesy of Outlaw North CrossFit). Benefits of the Squat. Created by . Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team activities. . History of Gymnastics. 1700s – Gymnastics begins in Germany. Exercise. Duration. Transition. Jog. 35 seconds. 0 seconds. Run. 25. 10. Squat. 25. 10. Plyo. . Push-Ups. 25. 10. Run with Punches. 25. 10. Alternating Forward Lunges. with Incline Press (low to high). Low intensity and High intensity workouts. Plyometric workout help build muscle strength, muscle endurance, and explosiveness. . Completing multiple exercises in a row is a technique developed by . Istvan. Gluteal. Function, Training and Hip Mechanics . Session Aims:. Define Gluteal function and relate to hip mechanics and general movement patterns.. Compare methods of Gluteal Assessment.. Evaluate proposed ‘3 Stage’ Training progressions.. You don’t know squat!. Dr. Craig Coghlin. B.A., CPT, CSCS, . FRCms. , M.Sc., D.C.. What’s to come…. Connective Tissue . Bioflow. Tensegrity. Progressive Adaptation. Articular Health. Physiology of Stretching. A high power output in the lower body is significantly correlated with sprint speed, vertical jump, agility and overall athletic performance. Hence, athletes dedicate an enormous amount of time to developing this measure. Traditionally, a primary means of training to enhance lower body power output involves performing weighed squat jumps in an upright position; however, this approach often take months to safely learn. Alternatively, weighted squat jumps may also be performed on a horizontal leg press, an approach that may be learned more quickly. To date, however, no comparisons have been made between weighted squat jumps performed in an upright and reclined position to determine the differences in muscle activity patterns and forces generated during these exercises. Therefore, the aim of this project is to examine the muscle activity and force generating characteristics of these two exercises. A secondary aim involves comparing these outcomes to the same measures captured during a vertical jump.. equipment needed!. ). CCS PE. All sessions last for 20mins however before and after each session perform a 10 minute warm up and cool down recalling information you would have used during PE Lessons ( pulse raising activity and dynamic stretches where appropriate space is available).. 5 Minutes. Get Ready. 5. 4. 3. 2. 1. Squat (30 Sec). Change to . Tricep. Dip. Tricep. Dip (30 Sec). Change to . Squat Jump. Squat Jump (30 Sec). Change to . Lunges. Lunge (30 Sec). Change to . Press Up. RUNNING . (40 . MINS). ACTIVATIONS + WARM UP (5MINS). EXERCISE 1: ACCELERATION + POWER. After completing each exercise, . sprint to each outlined distance.. Exercise 1 to 5 . sprint 15m . Exercise 6 to10 .