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Cardio | Strength |Power Cardio | Strength |Power

Cardio | Strength |Power - PowerPoint Presentation

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Uploaded On 2017-01-24

Cardio | Strength |Power - PPT Presentation

Exercise Duration Transition Jog 35 seconds 0 seconds Run 25 10 Squat 25 10 Plyo PushUps 25 10 Run with Punches 25 10 Alternating Forward Lunges with Incline Press low to high ID: 513233

amp facing direction harness facing amp harness direction alternating person rehook unhook arm side push lift strength high 2510squat squat lunges2510side rear

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