PPT-SQUAT

FOF Notes 225 Compound or Isolation Compound many joints moving many muscles being worked Moving joints hips knees ankles Muscles worked quads hamstrings glutes back calves Types of Squats. It is the ready position and is re quired for most power and lifting movements involving the lower extremities The deep squat is a test that challenges total body mechanics when performed properly It is used to assess bilateral symmetrical and funct Purpose: To develop proper technique for �exing the knees with strong abdominal support, while focusing Common uses for emphasized muscles in daily activity: Muscular Emphasis: Primary Mu WITH HIGH . 10’S. 2. JACKS FOR . CARDIO. 3. PLANK POSITION . 4. HOT HAND . PUSHDOWNS/pushups. 5. STEATED TOE . TOUCHES. 6. SEATED CROSS LEGGED GLUT CHALLENGE . with partner. 7. UP DOG/DOWN DOG . The regulation of residential squatting. in England and France . Dr.. Jane Ball. Newcastle Law School, . Newcastle University. Jane.ball@newcastle.ac.uk. 1. When are squatters militant?. Studying outsiders in England and France. Front Squat. Muscles. Quadriceps. Hamstrings. Glutes. Front Squat Technique. Stance:. Feet shoulder width apart. Toes out. Knees follow direction of toes. Grip:. 2-finger grip on the bar.- index and middle. Squat. What is it?. The act of lowering oneself towards the ground by bending at the hip, knee and ankle. . DEMO VIDEO. - Start at 12 seconds. (Video courtesy of Outlaw North CrossFit). Benefits of the Squat. Created by . Dr. Kim Butler. Standard 1.1 Combine and apply movement patterns, simple to complex, in self defense, tumbling, and team activities. . History of Gymnastics. 1700s – Gymnastics begins in Germany. Low intensity and High intensity workouts. Plyometric workout help build muscle strength, muscle endurance, and explosiveness. . Completing multiple exercises in a row is a technique developed by . Istvan. Microcycle. and Session Design. Allocation of Weekly Load. When do you want to do what?. Considerations:. What is your emphasis?. How much time do you have?. What else are you doing?. How does one session affect another?. BSc (. Hons. ), MSc, . Pg. Dip. Simple movement Patterns and dysfunction. This an extra Lecture. You will not have a written paper on this. However sports medicine uses and understands physical . a. prepared by: Marc Van de Velde. SPEED FWD.. 00. knots. “STATIC” UKC. SPEED FWD.. 15. knots. SPEED FWD.. 15. knots. SPEED FWD.. 15. knots. SPEED FWD.. 13. knots. “DYNAMIC” UKC or . “NETT” UKC. The regulation of residential squatting. in England and France . Dr.. Jane Ball. Newcastle Law School, . Newcastle University. Jane.ball@newcastle.ac.uk. 1. When are squatters militant?. Studying outsiders in England and France. equipment needed!. ). CCS PE. All sessions last for 20mins however before and after each session perform a 10 minute warm up and cool down recalling information you would have used during PE Lessons ( pulse raising activity and dynamic stretches where appropriate space is available).. 5 Minutes. Get Ready. 5. 4. 3. 2. 1. Squat (30 Sec). Change to . Tricep. Dip. Tricep. Dip (30 Sec). Change to . Squat Jump. Squat Jump (30 Sec). Change to . Lunges. Lunge (30 Sec). Change to . Press Up.