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Building a Foundation Building a Foundation

Building a Foundation - PowerPoint Presentation

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Uploaded On 2016-05-05

Building a Foundation - PPT Presentation

The Basics For Training The Untrained athlete CJ Appenzeller A Guide for Strength Coaches and Trainers Background CJ Appenzeller NSCACPT IYCAHSSCS 4 Years In The Field Trained50 Collegiate Level Athletes ID: 306902

hinge squat row push squat hinge push row teaching progressions athlete hip press box mastered loading bar pull pressing progression bottom teach

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