The Core L atissimus Dorsi G luteus M aximus O bliques R ectus A bdominis Shoulders and Arms Deltoid Trapezius P ectorals Bicep Tricep Its all about your base ID: 461617
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Slide1
MusclesSlide2
The CoreSlide3
Latissimus
Dorsi
Slide4
Gluteus
M
aximus Slide5
Obliques
Slide6
Rectus
A
bdominis
Slide7
Shoulders and ArmsSlide8
DeltoidSlide9
TrapeziusSlide10
PectoralsSlide11
BicepSlide12
TricepSlide13
Its all about your ‘base’
When you are walking, running or just standing still, your legs and feet have to carry the weight of your whole body.
Your upper legs have the longest muscle in your whole body:
T
he SartoriusSlide14
Quadriceps Slide15
Hamstrings Slide16
Gastrocnemius
Calf Muscle
(also known as the leg
tricep
)
Action of the gastrocnemius pulls the heel up and thus extends
the foot downward
The muscle provides the propelling force in running and jumping.Slide17
The Sartorius
Found in the Thigh
Around 1 foot (30 cm) long
Pulls the knee up and rotates the thigh outwardAlso lets you sit cross-legged
Random Fact:
Ancient Roman tailors, called
sartors
, sat crossed legged when they sewed Slide18
ExercisesSlide19
FlysSlide20
CrunchesSlide21
Overhead ExtensionsSlide22
Lying/Standing
leg curlsSlide23
ShrugsSlide24
Shoulder PressSlide25
CurlsSlide26
Side CrunchSlide27
Upright Rows