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Body fat is, simply described, when triglycerides fill up your fat cells. When you lose fat, you don’t lose any fat cells. Instead, triglycerides leave the cells and change into carbon dioxide and water. 4 thin-style flavored bagels or regular bagels, split. 1/3 cup reduced-fat cream cheese. 2 tablespoons nonpareil capers. 8 thin slices tomato. 4 thin slices red onion, separated into rings. Nonpareil capers (.