How Does Daylight Saving Time Affect Sleep?

Learn How DST can disrupt your circadian rhythm James Madison University Department of Risk Management Daylight Saving Time DST is the yearly practice of setting clocks forward one hour1 between the months of March and November The idea behind DST is to conserve or save natural light since spring summer and early fall days typically get dark later in the evening compared to late fall and winter days The nonDST period between November and March is known as Standard Time

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