PDF-Learning how to estimate portion size and identify servings can go a l

portion and a serving According to National Heart Lung and Blood Institute a portion is the amount of a specific food you choose to eat for a meal or snack You also choose thbigger or smallereach fo. Juices can only count as a maximum of one of your 5 A DAY however much you drink Fruit salad 3 heaped tablespoons brPage 2br Rough guide Fruit vegetable portion sizes canned Fruit salad fresh 3 heaped tablespoons Fruit smoothie 1 medium glass 150m YIELD: VOLUME: 50 Servings: 50 Servings 100 Servings Mature onions4 oz8 oz Ingredients Measure MeasureDirections Catsup3 lb 10 oz1 qt 2 cups( Our National Plate. Plate sizes have actually . increased . Portion sizes have also increased, . both in restaurants . and at . supermarkets. What’s Our Food Environment?. At the . supermarket - . food costs go down with increased . YIELD: VOLUME: 50 Servings: 50 Servings 100 Servings Mature onions4 oz8 oz Ingredients Measure MeasureDirections Catsup3 lb 10 oz1 qt 2 cups( A Summary. The Background. To measure the accuracy of portion sizes served to hospital patients. To identify possible reasons for portion size inaccuracy. To develop suggestions to increase portion size accuracy. become healthy. Ways to be more physically active to . stay or become healthy. Making a plan to help address my . food cravings. What we will talk about in this session…. Who hasn’t used tobacco for 1 week? Today?. Child Nutrition Professionals. 2016. The University of Mississippi. School of Applied Sciences. Pre-Assessment. Write a unique identifier in the upper right-hand corner on the first page.. Any combination of numbers and letters. Now What?. Stephanie Bailey. Nutrition Educator. Graduate Assistant . Eat This…. …Not That. SunChips. – 1 oz.. 140 Calories. 6 g Fat. 170 mg Sodium. 3 g Fiber. Cheetos. – 1 oz.. 160 Calories. Alcohol Content: 4% - . 10%. Price Range: . $$$$. 40 ounce Beer and Malt Liquor. Why is this a problem? . These products contain several servings of alcohol which encourages excessive consumption. They also are typically sold cold, leading to public drinking. Recent research has shown that single-serve beverages are related to violent crime.. Alcohol Content: 4% - . 10%. Price Range: . $$$$. 40 ounce Beer and Malt Liquor. Why is this a problem? . These products contain several servings of alcohol which encourages excessive consumption. They also are typically sold cold, leading to public drinking. Recent research has shown that single-serve beverages are related to violent crime.. 1 Amount Per Serving100 Calories from Fat 0 Vitamin A 2% Vitamin C 2% Nutrition FactsServing Size 1/2 cup (110g) Servings Per Container 3.5% Daily Value*Total Fat Saturated Describe a typical meal. What does your plate look like? Is it colorful? What takes up the most space? What food groups are on there? . Video . Why are we fat? (Fox News). http://video.foxnews.com/v/3941845/why-are-we-fat. Weight measures. Calories: men/women. Portion size. Fad diets. Adherence to diets. Conclusion. Outline. Weight of the World. BMI has been widely used as a measure of body fat and is cited by Keys et al (1972) as the best proxy for body fat percentage among ratios of weight and height. 5 . a day. We need to eat at least 5 portions of fruit and vegetables a day. .. Name 5 fruit and vegetables you like to eat. .. Name these fruit and vegetables.. Avocado. Purple sprouting broccoli. Cape gooseberry.