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drained pasta to your skillet with the Broccoli Rabe combine well Add a bit of pasta water to the skillet and a few drizzles of olive oil combine again and taste one more time for additional seasoning. org before reproducing or distributing this chart Dark In season Light In the market but not within its natural harvest season ie cold storage or hot house production The following chart represents general produce availability at the Ferry Plaza Farm Artichoke Arugula Asparagus Avocados Bell Peppers Bok Choy Broccoli Broccoli Rabe Brussels Sprouts Cabbage Carrots Celery Collards Cucumbers Eggplant Garlic Green Beans Jerusalem Artichoke Kale Mushro Fat (20-35%). Protein (10-35%). Carbohydrates (45-65%). What is a macronutrient? Name all three.. Fat – fish, meat, oil, butter, some vegetables (avocado), junk food . Insulates, protects organs, helps nerve transmission, helps body absorb fat soluble vitamins, energy storage . It’s naturally good!  Low in fat and calories  Excellent Source of Vitamins C & K  Contains calcium & fiber  1 cup= 1 serving of veggies What’s Fresh: Preparation Tips:  Wash just b For over 40 pply of fresh, local produce for all New Yorkers. To learn more about GrowNYC’s Greenmarket, gardening, recycling and education programs, visit www.growNYC.org . As a non - profit, ITEM #:24716BLOUNT SIDESCase UPC: 00077958247160Item UPC: N/A V-4-03/16/18VEGETARIAN - VEGAN - GLUTEN FREE - DAIRY Water, Broccoli Rabe, Great Northern Beans, Tomatoes, Onions, Contains 2% or less of Blanch Sautée Grill Roast Purée How to Trim and Wash 1 Bunch of Broccoli Rabe Trim off any discolored tips from the bottom. Use a paring knife to peel the skin off the thicker stems. Wash the brocc 155 Cedar Knoll Rd • West Brandywine, PA • (610) 3834616155 Cedar Knoll Rd • West Brandywine, PA • (610) 3834616 Pasta ith Garlicky Broccoli RabeFrom www.smittenkitchen.compasta, whatever sha Broccoli Rabe Broccoli Rabe Yield: 5 p ortions Ingredients: Chicken breast, 6 oz. 5 ea. Sage, fresh Prosciutto, sliced thinly 10 slices Flour, seasoned with SPG Rigatoni Broccoli RabeServes 4 portionsIngredients1 lbDryRigatoni1/3 cup Extra Virgin Olive Oil1 lbDavios Hot Sausages3 largeGarlic Cloves minced cupHot Cherry Peppers sliced1 cupBroccoli Rabe trimm 2017Fund DriveRecipe from Lidia146s Mastering the Art of Italian CuisineKnopf Doubleday Publishing Group 2015Trim the broccoli rabe stems Using a paring knife cut o31 a small piece of stem Grab peel a BlanchSauteGrillRoastPureHow to Trim and Wash 1 Bunch of Broccoli RabeTrim off any discolored tips from the bottomUse a paring knife to peel the skin off the thicker stems Wash the broccoli rabe in ab Kale 2 cups 968 20 Collard greens Swiss chard Turnip greens Mustard greens 1 small 492 100 2 cups 467 20 Carrots Broccoli rabe 392 30 2 cups 340 10 Baby carrots raw 335 30 2 cups 304 10 Green leaf l