PPT-Proactive Aging: Food and Lifestyle Choices

Majid Fotuhi MD PhD Friendship Heights Village Center Chevy Chase MD October 1 2014 New Discoveries 2 This book may be the most important youll ever read Certainly what Dr Fotuhi teaches in this book . Diet & Exercise. Over & under weight. A look at some of the facts and statistics. Some facts for you. It is estimated that a total of 700,000 UK children are now classified as clinically obese. (. Functions of the Skin . And. Aging of the Skin. Functions of Skin. To better understand the problems involved in cleansing and proper skin care, we must first look at the skin itself. The skin is an organ that protects our body from invasion. Focus on Nutrient Dense . Foods . and Beverages. Food Recall. Objectives. Define . nutrient density. Distinguish . between nutrient and non-nutrient dense choices. State . benefits of eating/making nutrient dense food choices. . 2017. Tuesday, . May. 16. Breakout 2: Senior Food Insecurity in Iowa. Objectives:. Identify two groups of seniors at greater risk for food insecurity. List two health consequences of food insecurity in seniors. 1. 4.01C Individual Food Choices and Influences. 2. How do we use food? . . . S. sss. . . Nutrition. to maintain the functions of the body.. . . Enjoyment. to satisfy the senses.. 1. 4.01C Individual Food Choices and Influences. 2. How do we use food? . . . S. sss. . . Nutrition. to maintain the functions of the body.. . . Enjoyment. to satisfy the senses.. Paleo. -Indians. Culture. Time Period. Region. Home. Food. Lifestyle. Paleo. -Indians. 10,000 – 6000 BCE. “Midland Minnie”. Asia to North America over land bridge during ice age. ???. Tools – Flint tipped spears, stones. Practice Being Safe. Know Your Health Numbers. Stress Management. Financial Affairs. Sleep. Taking Time for You. Positive Attitude. Eating . Smart. Physical . Activity . Brain Activity. Social Activity. By: Fiona & Elizabeth. Canada’s Food Guide. Recommended Servings. For females: Age 12. Veg & Fruit = 6. Grain = 6. Milk= 3-4. Meat =1-2. Favorite Foods From Each Food Groups. Vegetables & Fruit: strawberries & raspberries/ carrots & corn. CS 8803AT Assistive Technology. Outline. Definition. Causes. Physiological Effects. Personal, Familial & Social Effects. AT Use & Acceptance. Definition: Stages of Life. 0-2 years: Infancy. 2-12 years: Childhood. A balanced diet is divided into:. Macro nutrients . Micro nutrients. Question. …. What is a balanced diet?. Water. . – In all food in bulk. Essential to the body, keeps temperature and keeps you hydrated . the 4 lifestyle factors (4). DESCRIBE . 2 lifestyle factors. EXPLAIN . 1 lifestyle factor linking it to the impact on performance (sporting example). Explain. 2-3 risks one of the lifestyle factors may have on your health. Program 5: Tasty Food Choices. Defining Superfoods. Health Benefits of Superfoods. Functional Foods. Benefits of Low Glycemic Diet. Carbohydrates: Pros & Cons. Program 5: Tasty Food Choices. Superfoods. BEST Medicine. Amanda M. . Grega. Executive Chef, Event Coordinator. Kellyn. Foundation. a. manda@kellyn.org. Meagan L. . Grega. , MD, FACLM. Co-Founder, Chief Medical Officer. Kellyn. Foundation. meagan@kellyn.org.