PPT-Making Healthy Lifestyle Choices

Focus on Nutrient Dense Foods and Beverages Food Recall Objectives Define nutrient density Distinguish between nutrient and nonnutrient dense choices State benefits of eatingmaking nutrient dense food choices. Objectives. State what is a sugar sweetened beverage (SSBs). Explain what happens when a person consumers too many SSBs. Identify sources of sugar in food. Reflect on your personal beverage intake. Be empowered to make smarter beverage choices. Postgraduate Center for Mental Health. Ryan/Chelsea-Clinton Community Health Center. Learning Community Region 5. New York, NY. (212) 560-6758. “Our goal at Making Healthy Choices is to help our consumers live healthier, more productive lives by integrating physical and mental healthcare. We offer screening, education, and support services.”. Objectives. State what is a sugar sweetened beverage (SSBs). Explain what happens when a person consumers too many SSBs. Identify sources of sugar in food. Reflect on your personal beverage intake. Be empowered to make smarter beverage choices. What does a healthy lifestyle consist off?. . - Eating healthy. - Daily exercise. - Adequate sleep. What happens if we don’t lead a healthy lifestyle. . High blood . pressure. .. H. igh cholesterol. Some Guidelines for Healthy Living. List the guidelines for a healthy lifestyle;. List the possible consequences of living an unhealthy lifestyle;. Evaluate choices concerning a person’s lifestyle and practices.. and Title written neatly and . Underlined . (use a ruler!). Discuss . with partner – Do you live a healthy, active lifestyle?. How do I benefit from taking part in sport and exercise??. Benefits of a healthy, active lifestyle. TAKE AWAY: I can encourage children to make healthy food choices by cooking with them.. Before: Wash and arrange desks to form 3 long rows facing each other. . Wash hands in small bathroom 1 group at a time.. Ryan/Chelsea-Clinton Community Health Center. Learning Community Region 5. New York, NY. (212) 560-6758. “Our goal at Making Healthy Choices is to help our consumers live healthier, more productive lives by integrating physical and mental healthcare. We offer screening, education, and support services.”. By: Fiona & Elizabeth. Canada’s Food Guide. Recommended Servings. For females: Age 12. Veg & Fruit = 6. Grain = 6. Milk= 3-4. Meat =1-2. Favorite Foods From Each Food Groups. Vegetables & Fruit: strawberries & raspberries/ carrots & corn. Healthy eating begins with you!. As we age, we need:. Fewer calories. More of key vitamins and minerals. Make every food choice count!. Building your healthy plate. Choose bright colored foods.. A diet should include:. In this article, We mentioned some healthy lifestyle tips which can help you to manage your weight as well as mental stress.

https://www.gomoringa.co.in/healthy-lifestyle-tips-to-follow-during-covid19-pandemic/ BEST Medicine. Amanda M. . Grega. Executive Chef, Event Coordinator. Kellyn. Foundation. a. manda@kellyn.org. Meagan L. . Grega. , MD, FACLM. Co-Founder, Chief Medical Officer. Kellyn. Foundation. meagan@kellyn.org. Motivating someone or a group of individuals based on their choice of healthy lifestyle could be a great way to stay closer to them. Fortunately, many brands are developing programs that incentivize customers to live healthier lives by earning rewards for completing fitness-related tasks like walking a certain number of steps or miles each day. Lifestyle loyalty programs are one of the customer-motivating strategies for better health and wellness. They work by tracking the physical activity of customers and then rewarding them on the basis of their healthy lifestyles. Learning Points. Nutrition labels . The power of food diaries . Importance of breakfast. Healthy lunches to bring to work. Quick dinners. Blood sugar. Fiber. Sugars. How . T. o Read Food Labels. Exercise .