PPT-Making Healthy Lifestyle Choices

Focus on Nutrient Dense Foods and Beverages Food Recall Objectives Define nutrient density Distinguish between nutrient and nonnutrient dense choices State benefits of eatingmaking nutrient dense food choices. Midlife women are the current baby boomers including those who are nearing menopause as well as those who have already reached menopause 57349is brochure discusses the role of estrogen and the changes that happen with menopause It helps women unders Objectives. State what is a sugar sweetened beverage (SSBs). Explain what happens when a person consumers too many SSBs. Identify sources of sugar in food. Reflect on your personal beverage intake. Be empowered to make smarter beverage choices. Postgraduate Center for Mental Health. Ryan/Chelsea-Clinton Community Health Center. Learning Community Region 5. New York, NY. (212) 560-6758. “Our goal at Making Healthy Choices is to help our consumers live healthier, more productive lives by integrating physical and mental healthcare. We offer screening, education, and support services.”. Presented by: . Jessica Waytashek – Digital Health Coach, . Omada. Health. Aimee . Jambor. – RN & LSN, Brainerd High School. Janet . Bedard. – Community Volunteer, St. Christopher’s Catholic Church. Objectives. State what is a sugar sweetened beverage (SSBs). Explain what happens when a person consumers too many SSBs. Identify sources of sugar in food. Reflect on your personal beverage intake. Be empowered to make smarter beverage choices. What does a healthy lifestyle consist off?. . - Eating healthy. - Daily exercise. - Adequate sleep. What happens if we don’t lead a healthy lifestyle. . High blood . pressure. .. H. igh cholesterol. and Title written neatly and . Underlined . (use a ruler!). Discuss . with partner – Do you live a healthy, active lifestyle?. How do I benefit from taking part in sport and exercise??. Benefits of a healthy, active lifestyle. 3.A. Healthy lifestyle. Healthy lifestyle is a way of life.. It is style of living.. A healthy mind, body and spirit.. It means : healthy eating. ,. health and fitness. ,. managing stress. Heather K. . Hubeny. , LMSW, CEAP. Employee Assistance Program Coordinator. . Get a good night’s sleep. Exercise & Healthy Lifestyle. Get some exercise. People who exercise:. Are healthier. . Mary Elizabeth Bowen, PhD. 1. , Allison R. Casola, MPH, CHES. 2. , Cynthia Coleman, MPH Candidate. 1. . 1. West . Chester . University of Pennsylvania, West Chester, PA. 2. Temple University, Philadelphia, PA. TAKE AWAY: I can encourage children to make healthy food choices by cooking with them.. Before: Wash and arrange desks to form 3 long rows facing each other. . Wash hands in small bathroom 1 group at a time.. Practice Being Safe. Know Your Health Numbers. Stress Management. Financial Affairs. Sleep. Taking Time for You. Positive Attitude. Eating . Smart. Physical . Activity . Brain Activity. Social Activity. ALA+ is a program of the President’s Council on Sports, Fitnessbecause it takes both to lead a healthy lifestyle. Anyone age 6 and older who completes PALA+ can earn a free award in recognition o Cate Collings, MD, MS, FACC, . D. ip. ABLM. President, ACLM. Director, Lifestyle Medicine El Camino Health . 1. Objectives. Define Lifestyle Medicine (LM) and understand why LM is an imperative now .