and Title written neatly and Underlined use a ruler Discuss with partner Do you live a healthy active lifestyle How do I benefit from taking part in sport and exercise Benefits of a healthy active lifestyle ID: 622679
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Slide1
Date and Title written neatly and Underlined (use a ruler!)Discuss with partner – Do you live a healthy, active lifestyle?
How do I benefit from taking part in sport and exercise??
Benefits of a healthy, active lifestyleSlide2
Learning ObjectivesBy the end of this lesson you should be able to: Describe what makes up a healthy, active lifestyle
Explain 3
categories of health
Apply the
reasons
for taking part in sport to practical examplesSlide3
Mind MapWhat makes a healthy active lifestyle (HAL) ??Slide4
Factors of a HAL Exercise Diet Alcohol/drugs Smoking Sleep/rest Stress
A lifestyle that contributes positively to p_ _ _ _ _ _ _ , M_ _ _ _ _ and S_ _ _ _ _ well being and includes regular exercise and physical activitySlide5
“Healthy active lifestyle”What is ‘health’…?
]
A state of Physical, Mental, and Social well being, not merely the absence of illness
Can you categorise the reasons you
thought about under
the three headings??
Add any more you can think of….Slide6
Physical
- Improve body image > Burn fat
- Improve Cardiovascular endurance
- Improve posture
Improve Wellbeing
- Improve health (Disease free)Slide7
Mental benefits
Relieves Stress
(
Stress illnesses)
Improves confidence & self esteem
Help to feel good (serotonin levels/endorphins)
Improve life enjoymentSlide8
Social benefits
Meeting people
Making new friends
Improving teamwork/co-operationSlide9
- Improve body image > Burn fat- Improve Cardiovascular endurance- Improve postureImprove Wellbeing- Improve health (Disease free)Relieves Stress (Stress illnesses)
Improves confidence & self esteemHelp to feel good (serotonin levels)
Improve life enjoyment
Meeting people
Making new friends
Improving teamwork/co-operation
PHYSICAL
MENTAL
SOCIALSlide10
A HAL…A healthy, active lifestyle adds to your physical, mental and social well-being. It includes doing exercise and physical activity on a regular basis.Slide11
Stay healthy by leading a HAL!P – Personal hygiene – keep yourself clean!E – Emotional health – avoid stress and worry!A – Alcohol/drug use – can lead to poor health!S – Safety – dangerous hobbies mean more chance of injury!E – Environment – pollution can cause respiratory problems!D – Diet – right balance of nutrients!Slide12
Exam question 1 - Using the mark scheme….Slide13
Reasons for taking part in sportMany people participate in sport for various reasons…
Co-operation
Competition
Physical challenge
Aesthetic appreciation
Development of friendship and social mixingSlide14
Exam question 2 - Using the mark scheme….Slide15
Learning ObjectivesBy the end of this lesson you should be able to: Describe what makes up a healthy, active lifestyle
Explain 3
categories of health
Apply the
reasons
for taking part in sport to practical examplesSlide16
Homework…Design a poster encouraging young people to lead a healthy, active lifestyleTry to be persuasive and give them information about the benefits of a HAL… think physical, mental and social!