PPT-Eating Smart Establishing healthy lifestyle behaviors throughout your life influences

Practice Being Safe Know Your Health Numbers Stress Management Financial Affairs Sleep Taking Time for You Positive Attitude Eating Smart Physical Activity Brain Activity Social Activity. Either pick up notes from front, or download them from the . Weebly . website. They are titled . Promoting a Healthy Lifestyle. If you are taking notes on . iPad. , make sure you are using a note friendly app that allows you to fill in blanks. . ECECS. Health Promotion Service. School focus. FVSSRW Ministry of Health Snapshot Overweight and Obesity- Healthy Children’s Initiative _June 2014.PNG . Childhood Prevalence STATUS REPORT Year 1 2014 Healthy Eating and Active Living Strategy 2013-18. ECECS. Health Promotion Service. School focus. FVSSRW Ministry of Health Snapshot Overweight and Obesity- Healthy Children’s Initiative _June 2014.PNG . Childhood Prevalence STATUS REPORT Year 1 2014 Healthy Eating and Active Living Strategy 2013-18. What does a healthy lifestyle consist off?. . - Eating healthy. - Daily exercise. - Adequate sleep. What happens if we don’t lead a healthy lifestyle. . High blood . pressure. .. H. igh cholesterol. 3.A. Healthy lifestyle. Healthy lifestyle is a way of life.. It is style of living.. A healthy mind, body and spirit.. It means : healthy eating. ,. health and fitness. ,. managing stress. Understanding Basic Nutrition:. The AHA’s Diet and Lifestyle Recommendations. How we got started.... Recognizing the need for a national organization to share research findings and promote further study, six cardiologists representing several groups founded the American Heart Association in 1924. . Allison Wilder, MS, CTRS. School of Education. Virginia Commonwealth University. awilder@vcu.edu. Our journey this morning…. Spending your most valuable asset-. Time. Exposing myths and facts about aging. . Mary Elizabeth Bowen, PhD. 1. , Allison R. Casola, MPH, CHES. 2. , Cynthia Coleman, MPH Candidate. 1. . 1. West . Chester . University of Pennsylvania, West Chester, PA. 2. Temple University, Philadelphia, PA. Establishing healthy lifestyle behaviors throughout your life influences optimal aging. Positive Attitude. Eating Smart and Healthy. Physical Activity . Brain Activity. Social Activity. Tuning-in to the Times. Social Activity Establishing healthy lifestyle behaviors throughout your life influences optimal aging Practice Being Safe Know Your Health Numbers Stress Management Financial Affairs Sleep Taking Time for You Quick Start. On a sheet of paper, complete the following statement: When you have good health, you…. Give an example of how relationships can have a positive impact on health.. Health. What is Health? . . 1. Lesson 1. Your Health and Wellness. The importance of Good Health. Health- is the combination of physical, mental/emotional, and social well-being. . Health Continuum. Health is dynamic=constant change. Establishing healthy lifestyle behaviors throughout your life influences optimal aging. Practice Being Safe. Know Your Health Numbers. Stress Management. Financial Affairs. Sleep. Taking Time for You. Eating well is part of a healthy lifestyle.. Healthy eating practices can improve your mental health.. “We are what we eat.” Unfortunately, many of the foods we eat today are over-processed, contain chemicals and preservatives, and lack nutrients.