PPT-Eating for a Heart-Healthy Lifestyle

Understanding Basic Nutrition The AHAs Diet and Lifestyle Recommendations How we got started Recognizing the need for a national organization to share research findings and promote further study six cardiologists representing several groups founded the American Heart Association in 1924 . Brought to you by:. How we got started.... Recognizing the need for a national organization to share research findings and promote further study, six cardiologists representing several groups founded the American Heart Association in 1924. . E. ating & Active Living. Here’s the scoop: . Keeping fit is a modern day dilemma. . More and more people are seeking ways to improve the quality of their health and physical condition – But feel too busy with work, family, social commitments, & just LIFE!. What does a healthy lifestyle consist off?. . - Eating healthy. - Daily exercise. - Adequate sleep. What happens if we don’t lead a healthy lifestyle. . High blood . pressure. .. H. igh cholesterol. Some Guidelines for Healthy Living. List the guidelines for a healthy lifestyle;. List the possible consequences of living an unhealthy lifestyle;. Evaluate choices concerning a person’s lifestyle and practices.. 3.A. Healthy lifestyle. Healthy lifestyle is a way of life.. It is style of living.. A healthy mind, body and spirit.. It means : healthy eating. ,. health and fitness. ,. managing stress. Brought to you by:. How we got started.... Recognizing the need for a national organization to share research findings and promote further study, six cardiologists representing several groups founded the American Heart Association in 1924. . Practice Being Safe. Know Your Health Numbers. Stress Management. Financial Affairs. Sleep. Taking Time for You. Positive Attitude. Eating . Smart. Physical . Activity . Brain Activity. Social Activity. A Practical Approach . Icebreaker. Question: . Would you rather eat the potato chips or the fruit/nuts right now? Do you know why you are choosing one over the other? . Feel free to snack while we talk about food!. In this article, We mentioned some healthy lifestyle tips which can help you to manage your weight as well as mental stress.

https://www.gomoringa.co.in/healthy-lifestyle-tips-to-follow-during-covid19-pandemic/ ALA+ is a program of the President’s Council on Sports, Fitnessbecause it takes both to lead a healthy lifestyle. Anyone age 6 and older who completes PALA+ can earn a free award in recognition o Eating well is part of a healthy lifestyle.. Healthy eating practices can improve your mental health.. “We are what we eat.” Unfortunately, many of the foods we eat today are over-processed, contain chemicals and preservatives, and lack nutrients. Advice f rom the National Lipid Association Clinician’s Lifestyle Modification Toolbox P rovided as part of the Clinician’s Lifestyle Modification Toolbox on Lipid.org. Learn more at LearnYourLi Heart - Advice f rom the National Lipid Association Clinician’s Lifestyle Modification Toolbox This information is provided as part of the Clinician’s Lifestyle Modification Toolbox courtesy of t “Many studies have unequivocally shown that patients with certain cardiac diagnoses can expect to have better outcomes and more success - ful recoveries when they participate in cardiac