PPT-Social Activity Establishing healthy lifestyle behaviors throughout your life influences

Social Activity Establishing healthy lifestyle behaviors throughout your life influences optimal aging Practice Being Safe Know Your Health Numbers Stress Management Financial Affairs Sleep Taking Time for You. Either pick up notes from front, or download them from the . Weebly . website. They are titled . Promoting a Healthy Lifestyle. If you are taking notes on . iPad. , make sure you are using a note friendly app that allows you to fill in blanks. . VCU’s Department . of . Gerontology in the School of Allied Health Professions was founded in 1976 and remains the only MS in Gerontology in the Commonwealth of Virginia. Our mission to promote optimal aging for individuals and communities is evident through our innovative graduate and continuing education, scholarship, and university-community partnerships. Our graduates further our person-centered, transdisciplinary mission largely in the areas of Administration, Education, Advocacy, and Entrepreneurship. . Starter. Which of the following statements describes a physical benefit of exercise?. A: Meeting new people. B: Gaining an aesthetic appreciation of movement. C: Feeling better about body shape. D: Improving body shape. VCU’s Department . of . Gerontology in the School of Allied Health Professions was founded in 1976 and remains the only MS in Gerontology in the Commonwealth of Virginia. Our mission to promote optimal aging for individuals and communities is evident through our innovative graduate and continuing education, scholarship, and university-community partnerships. Our graduates further our person-centered, transdisciplinary mission largely in the areas of Administration, Education, Advocacy, and Entrepreneurship. . Some Guidelines for Healthy Living. List the guidelines for a healthy lifestyle;. List the possible consequences of living an unhealthy lifestyle;. Evaluate choices concerning a person’s lifestyle and practices.. and Title written neatly and . Underlined . (use a ruler!). Discuss . with partner – Do you live a healthy, active lifestyle?. How do I benefit from taking part in sport and exercise??. Benefits of a healthy, active lifestyle. Allison Wilder, MS, CTRS. School of Education. Virginia Commonwealth University. awilder@vcu.edu. Our journey this morning…. Spending your most valuable asset-. Time. Exposing myths and facts about aging. Heather K. . Hubeny. , LMSW, CEAP. Employee Assistance Program Coordinator. . Get a good night’s sleep. Exercise & Healthy Lifestyle. Get some exercise. People who exercise:. Are healthier. Establishing healthy lifestyle behaviors throughout your life influences optimal aging. Positive Attitude. Eating Smart and Healthy. Physical Activity . Brain Activity. Social Activity. Tuning-in to the Times. Carol L. Monson, DO. MS. FACOFP, FAAFP. Family and Community Medicine. MSUCOM. OBJECTIVES. Define the Philosophy of Optimal Aging. Compare philosophy of optimal aging with the philosophy of Osteopathic Medicine and Successful Aging . Practice Being Safe. Know Your Health Numbers. Stress Management. Financial Affairs. Sleep. Taking Time for You. Positive Attitude. Eating . Smart. Physical . Activity . Brain Activity. Social Activity. Quick Start. On a sheet of paper, complete the following statement: When you have good health, you…. Give an example of how relationships can have a positive impact on health.. Health. What is Health? . . 1. Lesson 1. Your Health and Wellness. The importance of Good Health. Health- is the combination of physical, mental/emotional, and social well-being. . Health Continuum. Health is dynamic=constant change. In this article, We mentioned some healthy lifestyle tips which can help you to manage your weight as well as mental stress.

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