Social Activity Establishing healthy lifestyle behaviors throughout your life influences optimal aging Practice Being Safe Know Your Health Numbers Stress Management Financial Affairs Sleep Taking Time for You ID: 774092
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Social Activity
Establishing healthy lifestyle behaviors throughout your life influences optimal aging Practice Being Safe Know Your Health Numbers Stress ManagementFinancial AffairsSleepTaking Time for YouPositive Attitude Eating SmartPhysical Activity Brain ActivitySocial Activity Tuning Into the Times
Social Activity Meaningful social relationships have meaningful results! Who are your most meaningful relationships with?
Meaningful Relationships Require: Hard workDedicationConscious effortCommunicationHonesty Respect Patience CompromiseMeaningful Relationships Produce: JoyExcitementSupportLoveEmpathyLaughter SatisfactionWell-beingQuality vs. Quantity
Meaningful social relationships can lead to improved health, happiness, and well-being! Relationships and Health
By engaging with people and participating in activities that you enjoy, social activity can be easy, fun, and fulfilling. Get Connected Finding or creating connections with others is the key to social activity.
Write down your social goals Create a social activity schedule Take a class VolunteerParticipate in a support groupBe Social Find a healthy balance between social activity and alone time
“There is no recipe or special formula that spells out meaningful social activity. You have to seek and create opportunities and relationships that are fulfilling and meaningful to you, given your personality and place in the world.”
Be Social… T H UMBALL !
Aging is inevitable… By embracing a healthy lifestyle throughout your life, you will have a greater ability to engineer a positive approach to the aging process.