RUN FOR YOUR LIFE wwwpurdueedurecsports PHYSICAL ACTIVITY CAN Help you manage stress Keep you energized Promote sleep Prevent weight gain Improve overall health STAY MOTIVATED Try something new ID: 764809
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RUN FOR YOUR LIFE www.purdue.edu/recsports
[PHYSICAL ACTIVITY CAN…] Help you manage stress Keep you energized Promote sleepPrevent weight gain Improve overall health
[STAY MOTIVATED]Try something new Mix it upChoose activities you enjoyUse facilities and trails near campusFind a workout buddy
[FOR BUSY STUDENTS] Put exercise in your planner Walk instead of riding the busTake a break to stretch or walk
KEEP MOV ING ![ and remember…]