By Jenn Dubey What would you do What is SelfControl The ability to override impulses or urges in favor of a desired outcome Our inner conflict between short term reward which holds incredible power and our long term goal ID: 757403
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Slide1
Boosting Self Control
In an Out of Control World!
By Jenn DubeySlide2
What would you do?Slide3
What is Self-Control
The ability to override impulses or urges in favor of a desired outcome.
Our inner conflict between short term reward, which holds incredible power, and our long term goal.Slide4
The Zappers!Slide5
Stress…
Normal and natural stress…
Body’s way of protecting you
Helps response in times of crisis
Can sharpen concentration
Increases reaction time
But when it becomes chronic…
Slows down digestion
Increases muscle tension
Suppress immune system
Elevates blood pressureSlide6
What looks like
a
people
problem
is really a
culture
problem!!Slide7
Justification…Slide8
Increase your Willpower
Increase your capacity for pressure
Take back control of the situation
Meditate- Recover your energy
Embrace Change!Slide9
Shift your environment…
Tweak your Surroundings
Build Habits through Repetition
Rally the People