PDF-Managing Carbohydrates

PATIENT HANDOUTUniversity of Wisconsin Integrative Healthwwwfammedwisceduintegrative 1 The GI of a food is measured by feeding 10 healthy people a portion of the food containing 5. Complex and Simple. What’s the difference. Carbohydrates. Carbohydrates provide much of the fuel that keeps the body going.. Carbohydrates are the body’s most preferred source of energy. They make up the largest volume of our daily food. (60% of our food should be from Carbohydrates). Simple and Complex. Carbohydrates. Function-Energy Source. Carbohydrates are the body’s MAIN . source of energy. .. Carbohydrates. It is important that we ingest the “best” form of carbohydrates for our energy needs.. Ch. 9 A. Types of complex carbohydrates. Starches. Cellulose. Gums . Pectins. others. Starches. Polymers of sugar. Most abundant complex carb in the diet. Most have 100 to several 1000 . glucose. units in chains. By: Ricky, Dallas, Rachel. Vocabulary . Carbohydrates-one of the six classes of nutrients that includes sugars, starches, and fibers. Carbs are the body's main source of energy.. Monosaccharide- is a carbohydrate made up of single sugar units-glucose, fructose, and galactose. One of the three macro-nutrients. The main nutrient in grain products. Provides much of the fuel that keeps the body going. Carbohydrates. The body’s most preferred source of energy. 4 calories/gram. Pisum. . sativum. wrinkled seed collection for seed sugar composition and concentration . Clarice J. . Coyne, . Rebecca J. . McGee, . D. Scott . Mattinson, . Sam . Fuchs, . John . Fellman. Objective. Objectives:. To explain . the requirements of a balanced . diet. To explain . the importance, and use, of macro nutrients (carbohydrates,. fats and protein. ). for personal health and wellbeing, and maintaining a healthy,. We have touched on their metabolism.. Now we will wrap that up a bit by describing once you have digested carbohydrates, lipids, and proteins, what does your body do with it.. Metabolism. Metabolism:. Starches: Complex Carbohydrates. Dietary . Fiber. Copyright. Copyright © Texas Education Agency, 2012. . These Materials are copyrighted © and trademarked ™ as the property of the Texas Education Agency (TEA) and may not be reproduced without the express written permission of TEA, except under the following conditions:. – polyhydroxyaldehydes or polyhydroxy-ketones of formula (CH. 2. O). n. , or compounds that can be hydrolyzed to them. (aka sugars or saccharides). Monosaccharides . – carbohydrates that cannot be hydrolyzed to simpler carbohydrates; eg. Glucose or fructose.. Carbohydrates Carbohydrates serve a variety of functions E nergy storage and food Structure and support Lubrication Protection Recognition and signaling Component of nucleotides starch mucin (glycoprotein) Human Nutrition. The role of carbohydrates in nutrition. The major dietary carbohydrates. Class (DP*). Subgroup. Components. Sugars.  (1–2). Monosaccharides. Glucose, . galactose. , fructose, xylose. Carbohydrates. Are the most common type of organic compound. Examples: Starch or sugar. Is used to store energy. Are built in repeating units to make a larger molecule. Contain only carbon, hydrogen, and oxygen. 1 Compiled and Edited by Dr. Syed Ismail Associate Professor, SSAC College of Agriculture, VN MKV Parbhani 2 Carbohydrates C arbohydrates are broadly defined as polyhydroxy aldehydes or ketones and