PDF-B A Trail Marathon and Half Marathon In Memory of Ben Moore Lt

Col Ret USMC unday March 30 201 730 AM Severna Park High School 60 Robinson Road Severna Park MD 21146 Race Directors Christian Zazzali and Joshua Harriman The 2014 edition of the race returns to its long time start and finish Sever na Park High S. 5 m run 2 m run or cross 35 m run strength Rest 40 min cross 5 m run Stretch Strengthen 35 m run 2 m run or cross 35 m run strength Rest 40 min cross 5 m run Stretch Strengthen 4 m run 2 m run or cross 4 m run strength Rest 40 min cross 6 m run Extra copies available 08444 068 744 ORDER YOURS NOW 57507360 includes postage bath chronicle 5741657445 5745657376 5745457376 5744857461 5744557376 5745957376 5745557376 5744557376 5744557452 5744357448 5742457458 5741657441 5744657376 57421 Park Road 12 Park Road 1 SR 278 To Zaleski State Forest Equestrian Camp Lake Hope Schoolhouse Interpretive Center To Zaleski State Forest Headquarters 4 mi To Logan 25 mi Nelsonville 15 mi To Lake Hope State Park Campground Zaleski Backpack Trail 75 375 6 825 10 1175 Toilets Start 6 825 Finish Event Start Line Key North Half Marathon Course Map not to scale Locations are approximate Course subject to change with out notice www AllCommunityEvents com Avg Access Time 2 Tokens Number of Controllers Average Access Time clock cyles brPage 16br Number of Tokens vs Avg Access Time 9 Controllers Number of Tokens Average Access Time clock cycles brPage 17br brPage 18br brief history of comrades. THE ULTIMATE HUMAN RACE. The greatest ultra marathon in the world . Distance 89 . Kms. from Pietermaritzburg to Durban in RSA. Idea & concept- Vic . Clapham. . An army man who marched 1700 miles during Great War 1914-1918. PHILADELPHIA HALF MARATHON Prize Money Structure Half Marathon Overall M en & W omen 1 st -- $ 3, 500 2 nd -- $ 2,0 00 3 rd -- $ 1,5 00 4 th -- $ 1,00 0 5 th -- $750 U.S. Citizens Men & Women 1 st CHICAGO HALF MARATHON Prize Money Structure Half Marathon Overall M en & Women 1 st -- $250 Performance Bonus Standards o All runners finishing under 1:05:00 (m) and 1:15:00 (w) will be paid $500 reg The Mind is an . Enchanting Thing . Biography. Born near St. Louis, Missouri, on November 15, 1887, Marianne Moore was raised in the home of her grandfather, a Presbyterian pastor. After her grandfather’s death, in 1894, Moore and her family stayed with other relatives, and in 1896 they moved to Carlisle, Pennsylvania. She attended Bryn . Volunteers & the Economic Impact. Lisa Thompson – Assistant Race Director, London Marathon Limited. Richard Coleman – Sport Industry Research Centre, SHU. Girish Ramchandani – Sport Industry Research Centre, SHU. By: Hanna . Lysaker. 1. Healthy diet. In order to train for a marathon you need to make sure you maintain a healthy diet.. Carbs are very important for runners in order to get the important fuel that you need.. lebow. TeamAidAsha. 2010 Marathon/Half Marathon Program. Intro by . Abhishek. Jain (15-20 minutes). Intro to Aid by . Somnath. /Mona (10 minutes). Intro to . Asha. by . Piyu. (10minutes). Renowned Professor and leader in Voice Science . and . Rehabilitation. November 2, 1907- Jan. 17, 2008. Quick Facts About Dr. Moore. He lived to be 100 years old. Known for . his development of . high speed . Objectives:. You should know the key character and what happened at the battle of Marathon.. You should understand how a newspaper report is laid out.. You should be able to recount a historical event through different perspectives.