PDF-DEALING WITH WORRY A Self Help Guide Why Worry Everyone worries from time to time

Too much worry can be bad as it leaves us feeling tense and anxious Even though we might say to ourselves and to others Stop worrying Its pointless It wont do any good there is something about w rrying that mak s it har d to stop This is because. This skill is most useful for worries about hypothetical situations over which you have little to no control Examples of these types of worries incl ude Worries about you or a loved one developing a ser ious illness Worries about you or a loved one 1 self-harm 2 3 2 What is self-harm?Why do people harm themselves?How can I help myself?What treatment and support is available?What can friends and family do to help?Useful contacts 4 What is self-ha 1 1 .functionPoint(x,y){varself={};self.x=x;self.y=y;self.setX=function(d:number){self.x=d;};returnsetTag(point)(self);}ThefunctionPointcreatesanewpoint.Itallocatesanewemptyrecordandstoresitinthelocal Contents of the workshop. . Worry. Stress . Assertiveness. Sources of help and next steps. Looking after ourselves. Respect each other . Let people speak – no interrupting. No wrong answers. Confidential. Definitions . and Characteristics. What is anxiety?. What might it look like/sound like?. Denying that there’s a problem. Becoming or seeming emotionally numb. Playing more aggressively. Frequently re-creating traumatic situations. 1. HOW TO OVERCOME. Worrywart. JESUS SAYS NOT TO WORRY. Dwelling continuously upon the negative.. Effects how one thinks and what one does.. 2. "Therefore I say to you, . do not worry about your life. Matthew 6:25-34. Worry seems to be an intrinsically human activity. …. Everyone worries about some things sometimes. Our text tells us not to worry three times. …. So how much worry is acceptable?. THE CAUSE OF WORRY. Finances (Mt. 6:24). Food (Mt. 6:25-26, 31). Fashion (Mt. 6:25-26, 28-31). Fitness (Mt. 6:27). Future (Mt. 6:34). Fretting, not foresight is forbidden (Prov. 6:6-11). We are to prepare (Mt. 25:1-13) but not panic.. Sometimes it seems like there are lots of things to worry about.. having friends. gym. grades. bad weather. What do YOU worry about?. What do YOU do when you are worried?. Did it work?. Let’s think of some things you can do when you’re worried…. 2:37 . Max. 4:02 . End. To give way to anxiety or unease; to allow . one's mind to dwell on difficulty or troubles;. . to feel or express undue care and anxiety; to be fretful; to chafe.. To . harras. KNOW THE 10 COMMON WARNING SIGNSFeeling very sad or withdrawn for more than two weeksSeriously trying to harm or kill oneself or making plans to do soSevere out-of-control, risk-taking behaviorsSudden ?. Andrew K Rose. NUS-Business. Motivation: . large . government fiscal support for pandemic. COVID-19 pandemic has caused an enormous expansion of government support in many rich countries, including Singapore, the United States, Germany. Even ignoring targeting of support … . What will the group involve?. Our part…. To provide a safe place to explore your difficulties. Based on Worry Time, Problem Solving and Progressive Muscle Relaxation . which is recommended by NICE for treating anxiety .