PPT-How to Worry Less

Matthew 62534 Worry seems to be an intrinsically human activity Everyone worries about some things sometimes Our text tells us not to worry three times So how much worry is acceptable. g What if Anxiety Rating 0 none 10 extreme Too much worry can be bad as it leaves us feeling tense and anxious Even though we might say to ourselves and to others Stop worrying Its pointless It wont do any good there is something about w rrying that mak s it har d to stop This is because Ordinary people, like you and me, speaking . Biblical truth . into one another's lives are able to address the complexities of the human condition better than anyone or anything else out there. . Sin Defined. Dealing with Troubling Thoughts. Section Contents. Understand why attempts to control our emotions fail. Learn about ‘willingness to experience’. Learn about ‘thinking about thinking’. Understand the link between thoughts and symptoms. This document is for information purposes only. Please refer to the full disclaimer and copyright statement available at http://www.cci.health.wa.gov.au regarding the information from this website bef Contents of the workshop. . Worry. Stress . Assertiveness. Sources of help and next steps. Looking after ourselves. Respect each other . Let people speak – no interrupting. No wrong answers. Confidential. 1. HOW TO OVERCOME. Worrywart. JESUS SAYS NOT TO WORRY. Dwelling continuously upon the negative.. Effects how one thinks and what one does.. 2. "Therefore I say to you, . do not worry about your life. " Therefore do not worry, saying, ' What shall we eat? ' or ' What shall we drink? ' or ' What shall we wear? . ‘ For . after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. . What Is Anxiety?. What Causes Anxiety?. Danger of Anxiety. Overcoming Anxiety. What Is Anxiety. ?. Distress about future, either near or distant, uncertainties…. Mental agitation. May be mild or severe. We don’t want to call it that.. But we do worry.. How can it stop it?. Matthew 6:25-27. 25.  "Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing? . Matthew 6:25-34. “"Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them.. Dr Suzanne Dash. s.dash@sussex.ac.uk. MARS. Mood and Anxiety Research in Sussex. Outline. Worry. Heuristic Systematic Model . What is systematic processing?. When does it happen?. Why might worriers systematically process?. Matthew 6:33. Seek first the Kingdom of God above all else and live righteously, and He will give you everything you need. ”.. Acts 4:13. When they saw the courage of Peter and John and realized that they were unschooled, ordinary men, they were astonished and they took note that these men had been with Jesus.