PPT-How to Worry Less

Matthew 62534 Worry seems to be an intrinsically human activity Everyone worries about some things sometimes Our text tells us not to worry three times So how much worry is acceptable. This skill is most useful for worries about hypothetical situations over which you have little to no control Examples of these types of worries incl ude Worries about you or a loved one developing a ser ious illness Worries about you or a loved one g What if Anxiety Rating 0 none 10 extreme Too much worry can be bad as it leaves us feeling tense and anxious Even though we might say to ourselves and to others Stop worrying Its pointless It wont do any good there is something about w rrying that mak s it har d to stop This is because Dr Suzanne Dash. s.dash@sussex.ac.uk. MARS. Mood and Anxiety Research in Sussex. Outline. Worry. Heuristic Systematic Model . What is systematic processing?. When does it happen?. Why might worriers systematically process?. This document is for information purposes only. Please refer to the full disclaimer and copyright statement available at http://www.cci.health.wa.gov.au regarding the information from this website bef Contents of the workshop. . Worry. Stress . Assertiveness. Sources of help and next steps. Looking after ourselves. Respect each other . Let people speak – no interrupting. No wrong answers. Confidential. 1. HOW TO OVERCOME. Worrywart. JESUS SAYS NOT TO WORRY. Dwelling continuously upon the negative.. Effects how one thinks and what one does.. 2. "Therefore I say to you, . do not worry about your life. What? Me Worry!?!Module 2Overview of Worrying Introduction 2 Understanding Worry ing 2 What Triggers Worry ing ? 3 What Maintains Worry ing ? 4 The Vicious Cycle of Worry 7 What Can Be Done About My What Is Anxiety?. What Causes Anxiety?. Danger of Anxiety. Overcoming Anxiety. What Is Anxiety. ?. Distress about future, either near or distant, uncertainties…. Mental agitation. May be mild or severe. do not worry. about your life, what you will eat; or about your body, what you will wear. [23] Life is more than food, and the body more than clothes. [24] Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! [25] Who of you by worrying can add a single hour to his life? [26] Since you cannot do this very little thing, why do you worry about the rest? [27] "Consider how the lilies grow. They do not labour or spin. Yet I tell you, not even Solomon in all his splendour was dressed like one of these.. Dr Suzanne Dash. s.dash@sussex.ac.uk. MARS. Mood and Anxiety Research in Sussex. Outline. Worry. Heuristic Systematic Model . What is systematic processing?. When does it happen?. Why might worriers systematically process?. Matthew 6:24-34. 25. "Therefore I say to you, . do not worry. about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing?. THE CAUSE OF WORRY. Finances (Mt. 6:24). Food (Mt. 6:25-26, 31). Fashion (Mt. 6:25-26, 28-31). Fitness (Mt. 6:27). Future (Mt. 6:34). Fretting, not foresight is forbidden (Prov. 6:6-11). We are to prepare (Mt. 25:1-13) but not panic.. w/b 25. th. September 2017. An opportunity remind ourselves that simply worrying serves no purpose .. Don’t Worry. There was once. . an old farmer who had an old horse for . ploughing . his fields. One day, the horse escaped into the hills and when all the farmer’s .