PPT-Dealing with stress and worry

Contents of the workshop Worry Stress Assertiveness Sources of help and next steps Looking after ourselves Respect each other Let people speak no interrupting No wrong answers Confidential. Too much worry can be bad as it leaves us feeling tense and anxious Even though we might say to ourselves and to others Stop worrying Its pointless It wont do any good there is something about w rrying that mak s it har d to stop This is because Dr Suzanne Dash. s.dash@sussex.ac.uk. MARS. Mood and Anxiety Research in Sussex. Outline. Worry. Heuristic Systematic Model . What is systematic processing?. When does it happen?. Why might worriers systematically process?. 1. HOW TO OVERCOME. Worrywart. JESUS SAYS NOT TO WORRY. Dwelling continuously upon the negative.. Effects how one thinks and what one does.. 2. "Therefore I say to you, . do not worry about your life. 1. Job 22:4-9--. “Is it because of your reverence that He reproves you, That He enters into judgment against you? 5 “Is not your wickedness great, And your iniquities without end? 6 “For you have taken pledges of your brothers without cause, And stripped men naked. 7 “To the weary you have given no water to drink, And from the hungry you have withheld bread. 8 “But the earth belongs to the mighty man, And the honorable man dwells in it. 9 “You have sent widows away empty, And the strength of the orphans has been crushed. . We don’t want to call it that.. But we do worry.. How can it stop it?. Matthew 6:25-27. 25.  "Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing? . Matthew 6:25-34. Worry seems to be an intrinsically human activity. …. Everyone worries about some things sometimes. Our text tells us not to worry three times. …. So how much worry is acceptable?. do not worry. about your life, what you will eat; or about your body, what you will wear. [23] Life is more than food, and the body more than clothes. [24] Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! [25] Who of you by worrying can add a single hour to his life? [26] Since you cannot do this very little thing, why do you worry about the rest? [27] "Consider how the lilies grow. They do not labour or spin. Yet I tell you, not even Solomon in all his splendour was dressed like one of these.. Cardiovascul. ar Disease and Mental Health. Dr. Michael Knepp. Psychology and Neuroscience. University of Mount Union. 12/8/15. Psychology and the Heart. Various personality traits linked with excess cardiovascular reactivity & disease (CVD) . Dr Suzanne Dash. s.dash@sussex.ac.uk. MARS. Mood and Anxiety Research in Sussex. Outline. Worry. Heuristic Systematic Model . What is systematic processing?. When does it happen?. Why might worriers systematically process?. How about that stress?. Evolutionary Basis. Meet Hans . Selye. , . Father of Stress Research…. Medical . researcher in Montreal . Studied hormonal . changes in rats . Late . 1930s, he realized that the rats he was studying were responding not merely to his . w/b 25. th. September 2017. An opportunity remind ourselves that simply worrying serves no purpose .. Don’t Worry. There was once. . an old farmer who had an old horse for . ploughing . his fields. One day, the horse escaped into the hills and when all the farmer’s . Instructional Plan. Workshop Description. Target Audience. Delivery Modality & Length of Training Session. Instructional Goals & Objectives. Learning Methodology. Instructional Strategies & Activities. Jessica R. Morgan & Page L. Anderson, Georgia State University. Introduction. Is yoga associated with change in worry behavior and cardiovascular functioning in three individuals with generalized anxiety disorder?. Dr. Karaman. College and Career Readiness Coordinator. Sabino High School. What Is Stress?. Stress is your body’s response to anything that requires some degree of attention or action. Stress often comes from changes in our lives that cause...