Crosstrain by swimming cycling walking strength training or a combination of these Rest is important Run the easy workouts at whatever pace feels comfortable WEEK MON TUES WED THURS FRI S T S UN 1 est 4 m 30min 4 est 30min 7 2 est 4 30min 4 est 3 ID: 2547
Download Pdf The PPT/PDF document "NOVICE PROGRAMME The Guidelines Run da..." is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.