NOVICE PROGRAMME The Guidelines Run days a week Tuesdays Thursdays Sundays and - Pdf

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NOVICE PROGRAMME The Guidelines Run days a week Tuesdays Thursdays Sundays and

Crosstrain by swimming cycling walking strength training or a combination of these Rest is important Run the easy workouts at whatever pace feels comfortable WEEK MON TUES WED THURS FRI S T S UN 1 est 4 m 30min 4 est 30min 7 2 est 4 30min 4 est 3

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NOVICE PROGRAMME The Guidelines Run days a week Tuesdays Thursdays Sundays and






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