NOVICE PROGRAMME The Guidelines Run 3 days a week (Tuesdays, Thursdays

NOVICE PROGRAMME The Guidelines Run 3 days a week (Tuesdays, Thursdays NOVICE PROGRAMME The Guidelines Run 3 days a week (Tuesdays, Thursdays - Start

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WEEK MONTUESWEDTHURSFRI ST SUNest 4- ID: 99761 Download Pdf

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NOVICE PROGRAMME The Guidelines Run 3 days a week (Tuesdays, Thursdays




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NOVICE PROGRAMME The Guidelines Run 3 days a week (Tuesdays, Thursdays, Sundays), and alternate resting and cross-training on the remaining days. Cross-train by swimming, cycling, walking, strength training or a combination of these. Rest is important. WEEK MONTUESWEDTHURSFRI ST SUNest 4-

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