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CALM BREATHING What is calm breathing Calm breathing sometimes called diaphragmatic bre athing is a technique that helps you slow down your breathing when feeling stressed or anxious

Newborn babies naturally breathe this way and singers wind instr ument players and yoga practitioners use this type of breathing Why is calm breathing important Our breathing changes when we are feeling anxious We tend to take short quick shallow br

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CALM BREATHING What is calm breathing Calm breathing sometimes called diaphragmatic bre athing is a technique that helps you slow down your breathing when feeling stressed or anxious






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