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Explosive Exercise Explosive exercise can be defined as movements in which the rate of force development RFD is maximum or near maximum for a given type of muscle action e

g isometric concentric eccentric The peak RFD has a str ong association with the ability to accelerate a mass Explosive exercise may be performed isometrically or dynamically however dynamic movements can produce higher RFDs t han isometric exercise

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Explosive Exercise Explosive exercise can be defined as movements in which the rate of force development RFD is maximum or near maximum for a given type of muscle action e






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