PPT-Emotional Strength Training

Lesson 1 Adapted from Strong Kids Curriculum for Grades 68 Learning Target I can understand basic emotions and apply them to reallife situations What are emotions Emotions are feelings inside that are meant to tell you something about your situation. Susan Kay Hillman. Fitness Testing and Conditioning in Athletics. Chapter Objectives. Identify ways in which information from fitness testing can help the athletic trainer. . Discuss the rationale for conducting fitness testing at various times before, during, or after the sport or training season. . SEARS. Kenneth W. Merrell, PhD. Objectives. Describe . the theoretical concept of positive psychology. . Understand . the development and psychometric properties of the SEARS. . Demonstrate . administration and application of the SEARS in a school setting. Based on the American College of Sports Medicine Position Stand. The Art and Science of Picking Things Up and Putting Them Down-MAJ . V.McNulty. , USACHPPM. STRENGTH TRAINING. There are many benefits to strength training that vary widely from . Assisting Others Through Emotional Crisis. February 16, 2012. www.emotional-cpr.org. 2. Webinar . Outline. 1. Introduction . to Emotional CPR (. eCPR. ) . 2. Comparing . eCPR. . to the . Traditional Clinical Approach. Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Guy Hornsby. Endurance:. Introduction. Muscular Endurance. The capacity of a muscle to produce sub-maximal force generations, and sustain repeated contractions. Maximal muscular endurance is typically measured by number of repetitions performed until failure. Alexa Acampora . DON’T LEAVE THE HEAVY LIFTING TO THE MEN!. What is Strength Training? . “Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force…” . Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Mariya. Lee. Female Gym Goers. What is Strength Training?. Definition:. Specific training that targets the muscles’ ability to resist force through weights, machines, or body weight. Muscle strength is developed through increasing resistance . Objectives:. . The student will understand the principle of muscular strength fitness.. The student will recognize the principle of muscular endurance.. Each student will comprehend the FITT principles of muscular strength/muscular endurance i.e. frequency, intensity, time, type.. . Louis Moore, M.S.. “I don’t think a diet or training program produces weight loss, any more than a hammer produces a house. It’s the person. The best workout or nutrition plan in the world won’t work unless it’s used by someone who’s ready to recognize his or her life around the goal of losing weight. Even then, it’s almost never simple or straight-forward.”. Distinguish between the muscle fiber types. Describe how muscles contract & the types of contractions . List the factors that determine muscle strength and endurance. Outline the principles used in designing a strength and endurance program. Implications for All Learners. Gerard P. Rabalais, M.D., M.H.A.. Chair, Department of Pediatrics. Associate Dean for Faculty Development. School of Medicine. Relationship failures are especially problematic in healthcare…. (Training). 2. Strength Training Benefits. Inc muscle fiber size (hypertrophy) - after 6 -7 wks.. Increased muscle contractile strength . neural adaptations early in program. Increased bone and ligament tensile strength..