PPT-Why women should add strength training to their fitness r

Alexa Acampora DONT LEAVE THE HEAVY LIFTING TO THE MEN What is Strength Training Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force . Susan Kay Hillman. Fitness Testing and Conditioning in Athletics. Chapter Objectives. Identify ways in which information from fitness testing can help the athletic trainer. . Discuss the rationale for conducting fitness testing at various times before, during, or after the sport or training season. . Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). PHYSIOLOGY . EXAM QUESTIONS & MARK SCHEMES. IMPROVING FITNESS AND HEALTH. Many people play tennis as a way of improving their fitness. .. Explain . the difference between the terms health and fitness. Tyler Egan. Tyler . Lieb. What Makes YPT Different. Not traditional gym. Different amenities. 40 yard strip of turf. All free weights except for one machine. Focus on safety . “The . traditional gym system is broken!! The average gym “workout” is either too boring to keep you motivated, or borderline hazardous to your health with little to no supervision or “trainers” trying to turn you into a stunt devil! We feel this is unethical and just downright wrong. General Fitness. This is the ability of your body to carry out everyday activities without excessive tiredness and still have enough energy to cope with emergencies. FITNESS. Total fitness – social, spiritual and physical wellbeing.. Podlivaev. , . Russian . State University of Physical Culture, Sport, Youth and Tourism, Moscow. WOMEN. '. S WRESTLING: MODEL WINNER. An elite wrestler must. :. - . possess a wide range of technical and tactical skills. Mariya. Lee. Female Gym Goers. What is Strength Training?. Definition:. Specific training that targets the muscles’ ability to resist force through weights, machines, or body weight. Muscle strength is developed through increasing resistance . Learning Outcome 2 . Aerobic exercise . In . aerobic.  exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves . cardiovascular. Chapter 5. Muscular Strength Assessment and Prescription. General Principles. Strength is crucial for optimal performance in activities of daily living. Strength training over time = decreased HR and BP. Terminology (the what is he or she talking about). The five components of fitness. #1Cardiorespiratory Endurance. A term for someone’s aerobic fitness capacity; their ability to do prolonged exercise without fatigue.. 1. O'Dwyers . GAA. . U16. . Football – Season . 201. 6/2017. Born on or after Jan 1 2001. Overview. Introduction. Current Plans slides . Probable Fixture breakdown to edit. Minor, first team and club facilities. KEY SKILLS. Health-related fitness . components including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body . composition . Skill-related . fitness components including muscular power, speed, agility, coordination, balance and reaction . Flexibility. Flexibility is determined by the shape . of_______, . ___________. . in joints as well as . _________. . and extensibility of muscles, tendons, . ___________. , . and fascia around the joint . Anatomy & Physiology. Physical Training. The Skeleton. A joint is…. . “A joint is a place where two or more bones meet”. Structure of the skeleton. The skeletal system has a number of joints which are responsible for the huge range of .