Presentation by Curtis Bell Kayla Edwards Kate Holquist Adrianne Miller Romaric Setodji Who is Highmark Their mission to deliver high quality accessible understandable and affordable experiences outcomes and solutions for their ID: 299993
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Slide1
Awaken Your MindSlide2
Presentation by Curtis Bell, Kayla Edwards, Kate Holquist, Adrianne Miller, Romaric
SetodjiSlide3
Who is Highmark?Their mission: “to
deliver high quality, accessible, understandable and affordable experiences, outcomes and solutions for their
customers”Slide4
What is Sleep Hygiene?
Set of key behaviors that influence sleep quality…
Proper Diet
&
Sleep Patterns
Exercise
&
Meditation
Environment &
Electronic UsageSlide5
Effects of Poor Sleep Hygiene:
Depression, anxiety, irritability
Mood swings, feeling “groggy,” shorter attention span
Increased health risks: high blood pressure
i
ncreased
h
eart rate,
w
eigh gainSlide6
Priority Population:
Women
Premenopausal,
Perimenopausal & menopausal ages 40-54 All Highmark locations
(Freedman, 2014
)
Slide7
Healthy Habits:
Meditation & deep
breathing t
echniques (Kaku, 2012 & Menopause, 2014)Better sleep behaviors(Kaku, 2012)Good sleep environment (Chen 2010)
Improved nutrition
(
Chen, 2010)
Exercise
(
Chen, 2010
)
Pharmacologic treatment (Menopause, 2014)Slide8
Ultimate Goals:
Adoption of a
bedtime routine that implements the practice of good sleep hygiene
Permanent healthy lifestyle changesDecreased health care costs among Highmark employeesImproved quality of lifeSlide9
Team Program Overview:Social Cognitive Theory
Self-efficacy
Hot off the Press: 6-week informational program
Poll questions each weekPost survey after programSlide10
Environment 1.0Slide11
Environment 2.0Slide12
Diet 1.0Slide13
Diet 2.0Slide14
Do You Have a Sleep Disorder?Slide15
ExerciseSlide16
Advocacy Partner:Slide17
Logic Model:
Inputs
Activities
Short-Term OutcomesIntermediate Outcomes
Long-Term Outcomes
Ultimate Goals
Program Creator
Marketing Specialist
IT Specialist
Program Coordinator
Basic Office Supplies
Environment
1.0
Environment 2.0
Sleep Disorders
Diet 1.0
Diet 2.0
Exercise
Start shutting off electronics an hour before bed
Learn to sleep with spouse & make one adjustment to room set up
Learn characteristics of sleep disorders
Stop eating big meals 3 hours before bed
Add 1 serving of fruits/vegetables per day
Adopt habit of exercising at least 3 times a week
Start
only using bedroom for sleep and make one more adjustment to room set up
Decrease
fat and sodium dietary intake
Cease consumption caffeine or alcohol roughly 4 hours before bed
Add 1 more serving of fruits/vegetables per day
Adopt practice of meditating 10 minutes a day
Have adopted a bedtime
routine that implements the practice of good sleep hygiene
Made permanent healthy lifestyle changes
Decreased health care costs among
Highmark employees
Improved quality of lifeSlide18
Gantt Chart:
Weeks
1&2
Weeks3&4 Weeks 5&6
Weeks 7&8
Weeks 9&10
Weeks 11&12
Weeks 13&14
Start up
Begin
to advertise on Awaken the Mind
Prepare
activities and web based resources
Weekly newsletters and seminars
Weekly
Polls
Short
term outcome evaluation
Final survey
Final evaluation
and report
Follow up Slide19
Budget:
Man
Hours:
$20/hour:
120 total bulletin production hours (6
bulletins x 20 hours per bulletin)
$2,400
Start up time: 20 hours a week for 4 weeks
$1,600
Follow up time: 20 hours a week for 2 weeks
$800
Total:
240hr = $4,800Slide20
Process Evaluation:
Indicators
Assessment Tools
Attendance Total number of completed questionnairesWeekly participationWeekly poll question
E-bulletin delivery
Delivered on schedule each week
Opinions/Feedback
Overall
Program Survey
What would you change?
Did you find the information valuable?Slide21
Impact Evaluation:
Indicators
Assessment Tools
Increase awareness of risks of poor sleep hygieneWeekly poll question
with e-bulletin
Improve behaviors and skills concerning sleep hygiene
Overall participation in the program/results
of final questionnaire
Percentage of participation and engagement
Did people continue with the program for the whole 6 weeks?Slide22
Outcome Evaluation:
Indicators
Assessment Tools
Decrease health care costs among Highmark employees
Summary of health care costs for 2015 compared to 2014
Improvement
in quality of life
Self-submitted reviews and ‘success improvement’ posted
on the E-bulletin Slide23
Thank You!